The Way to Count Calories and Macros for Fat Loss

What are macros? Could they help me burn fat and lose weight? Find out the way I count my calories and macros for eventual fat loss.

I receive a great deal of questions like, &ldquo calories should I be eating? &rdquo& &;ldquo;What are macros? ” and ldquo &;What if my percentages that are macro be? ” rsquo & I;m here to take off the mystery of macros! Once we do, you’ll see that macros is easy!

First things first, what exactly are macros?

Fundamentally, macros are fats, carbohydrates, and the protein.

You’ve heard of diets, or maybe you’ve ever heard of low-fat or high-carb diets. When it comes to macros, people are inclined to feel strongly about their beliefs…eat protein, eat mainly carbohydrates, eat mainly fats.

However rsquo here;s exactly what I’ve foundt ONE way!!

Everybody’s body is extremely different. Some of us are obviously muscular, so although some people are more lean and slim, so what works for someone else may not work for you…and rsquo & that;s OKAY!

Let’s take me for example. I&rsquo also a woman who’s rsquo 5 &;rdquo & 10; weighs 140lbs and tall. Every day I exercise and that I also do weight training three times per week and HIIT cardio three times per week. I’m built tall and lean, therefore it’so harder for me to put on weight. Therefore, increase and to maintain my muscular, I want to eat a greater proportion of carbohydrates and protein. But boost their healthful fats and someone who’s naturally muscular may want to decrease their carbohydrates.

This is just how God created us.

What proportion of macros if you plan for each day? When You’re trying to figure out what works for you, I propose a balanced approach of:

30% protein
40% carbohydrates
30% fat

How do you know if you’re ingesting the correct percentages? You want to monitor what you’re eating for a while till you become so accustomed to it you are aware of what your food looks like on a plate. Personally, I use the free program, LoseIt, but there’s also MyFitnessPal and websites like

But if you want to get much more exact, I suggest choosing the “What’s my physique” examine HERE. Once you figure out your system type (ex. Ectomorph, Mesomorph, or Endomorph) go to THIS SITE to find out what portion of carbs/proteins/fats matches your body type best.

This is my video showing you the way I monitor my calories and macros:

Bear in mind that ultimately, you want to do exactly what’s very best to get metabolism. What works for me may not work for you, so don’t be afraid to experiment. Provided that you are eating the right number of carbs and coming near your percentages, you’re doing great!

I don’t want you to worry over your macros at the start. If you’re only beginning, I advocate a program like the 21 Day Fix to assist you balance your meals easily (that’therefore just how I started out.) Only try to eat as healthy as possible by removing chemicals/preservatives and processed sugars from your diet plan. If you’re able to do that to start, I consider that a huge win and one that you’ll feel better for. When you’ve done that, then start to concentrate on ratios.

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David Hernandez