Experienced SEO Consultant Service Online


How to Choose an SEO Consultant

When you hire an SEO consultant to increase the traffic to your website, you’re giving your business a huge boost in the search engine rankings. So the task is not only a business decision but also one that will have a direct effect on your bottom line.

If you want to ensure that your website is attracting new customers and keeping current ones, it’s imperative that you hire the services of a SEO consultant. This is especially true if you’re a small business that has been struggling for business. You don’t want to waste money on marketing when you’re unable to convert visitors into customers.

The SEO consultant’s job is to make sure that your website ranks high in the search engines. This means the consultant will have to work with your website to optimize content and pages. They will analyze your website’s structure, identify the keywords and phrases that people are using to find your website, and place them in appropriate positions on your pages.

It’s important that you choose an SEO consultant who understands your site’s structure and what it needs to achieve the best ranking possible. You should also be able to find out whether the consultant has the experience and knowledge necessary to implement SEO strategies successfully.

The process of choosing an SEO consultant is not always an easy one. Your first step should be to contact several companies and determine which one would be the most beneficial for your business.

Once you’ve narrowed down your list, you should be able to ask the service provider for any questions that you may have. You should be able to ask them about their experience and qualifications, how they plan to accomplish the goal of your website ranking, and if they have any references.

Once you’ve found the right consultant, your next step should be to choose a web hosting provider that can effectively meet your business’ needs. You’ll be putting your financial reputation at risk if you choose a sub-par hosting provider.

As a business owner, you’re responsible for ensuring that your site is hosted properly. Therefore, it’s very important that you choose a hosting company that has the experience and expertise required to help your website succeed.

After you’ve chosen the consultant, you can begin work on the initial work. After all, you want to make sure that your SEO consultant is up to speed on the most recent techniques and technologies, which mean using cutting edge tools and methods.

You’ll also want to get a feel for the consultant’s personality, or at least some idea of how they present themselves to clients. They should have a positive reputation and should be well-liked by other SEO consultants.

You’ll also want to choose an SEO consultant who has proven results. At the very least, you’ll want to choose a company with multiple successful websites under its belt.

You can check out the success of other websites to help you choose an SEO consultant. Also, you’ll want to be sure that they have links from high-ranking sites and that they have worked with well-known influencers in the SEO industry.

Important Tips For Hiring An SEO Consultant

In order to understand the role of an SEO consultant, it is important to understand the role of an SEO consultant. An SEO consultant is a professional who provides specialized and strategic website marketing services to clients who are seeking a professional to assist them in increasing their online presence. To most people, this may not be such a big job. The focus here is on the services provided by the https://www.seoconsultantscott.co.uk, which includes helping companies improve their search engine optimization techniques for both online and offline businesses.

While it is true that when you hire an SEO consultant, they will provide you with a list of techniques that they feel you should be using in order to gain the most benefit from your search engine optimization efforts, it is important to understand that there are a lot of factors that go into optimizing a website. There are a lot of things that you need to pay attention to when optimizing a website, so it is very important that you have someone who can give you the top recommendations on all aspects of search engine optimization.

While hiring a professional SEO consultant can be beneficial, there are a few things you should consider before doing so. It is important to understand that an SEO consultant is only able to provide you with their advice, but they are not able to do all the work for you, and as such, you should look into the following tips:

Hiring an SEO consultant is obviously going to be beneficial to you if you choose to do it yourself. However, in order to be successful with it, you need to know exactly what you need, what your goals are, and what is missing from your website. Therefore, you should use the tips below to make sure that you choose a reputable and professional SEO consultant who can take care of all of the details for you.

In order to make sure that you hire a reputable and experienced consultant, you should always try to find out as much information as possible on them before you commit to their services. If you are able to find out more about them before you even start talking to them, then you will be more comfortable when working with them.

You should talk to previous clients who have used their services to see what they thought about their services in relation to search engine optimization. You should also talk to people who have hired them in order to get more feedback about them and their services.

You should also try to look for customer references or testimonials that can be found in various places on the internet. You should also contact the Better Business Bureau in order to find out more about their reputation and ensure that they are a reputable company.

It is also a good idea to visit the offices of the SEO consultant so that you can discuss your ideas for improvements and how they would be carried out. If you don’t like the way they answer your questions, then you should probably move on and find someone else.

The SEO consultant should be able to give you a brief outline of their experiences with search engine optimization. You should be able to ask them questions that relate to their experience, and if they are unable to answer any of your questions, then you should probably move on and find someone else.

The best SEO consultants will have SEO writing abilities, as well as HTML and CSS knowledge, and internet users should be able to trust these types of skills in their SEO consultants. A skilled SEO consultant should be able to help you build a better understanding of the use of SEO content on your website, as well as search engine optimization through the use of the different keywords and phrases.

In order to avoid paying for advertising by means of SEO, you should also make sure that the SEO consultant you choose is able to pay for keywords and adverts themselves. The best SEO consultants should be able to provide you with a range of services that will give you the same level of quality as is offered by established SEO experts.

To make sure that you hire a reputable SEO consultant, you should be able to look at the references of other clients who have used their services. Additionally, you should take the time to speak to their staff so that you know exactly what to expect from them.

Finding a Good SEO Consultant

A Search Engine Optimization consultant will be able to help with SEO issues that you may encounter as well as offer suggestions for new innovations and techniques. Once you have found a great SEO consultant you want to work with, you should make sure that you are committed to his or her services.

If you are a new company or are not sure that you want to outsource your SEO efforts, it is very important that you find someone who is experienced in this field. It is not a good idea to put someone who has not been involved in the world of online marketing before.

If you are not completely familiar with the ins and outs of SEO consulting, there are many people who are willing to help you and they can even help you as an individual. However, if you want to hire a professional SEO consultant you will want to make sure that you are working with someone who is experienced in this area.

If you are planning on starting a business online or if you already own one, you should consider hiring an SEO consultant to help you with your online marketing efforts. SEO consultants are able to help you with the right strategies and tactics for getting your business noticed.

They can assist you with different forms of advertising such as article marketing, blog marketing, press releases, web directories, article submissions, pay per click advertising, and social media marketing. They can also assist you with promoting your website so that more people can find it.

You should always take the time to find a consultant that specializes in the services that you need. This is important because they should have the knowledge to help you improve your rankings on the search engines and have a plan in place to help you achieve this.

Another way that you can find a good SEO consultant is by searching the web for potential SEO specialists. You can ask friends and family about SEO and they will likely recommend a company that they have used.

If you are unable to find a reputable company on your own, you can consider going to an SEO consulting conference. These events typically include both well-known and unknown SEO consultants and they provide valuable information and insight into how to optimize your website.

Before choosing an SEO consultant, you will want to decide which aspects of your business you want him or her to focus on. This is because many companies offer different services so make sure that you choose a company that can help you with your goals.

If you do not know much about SEO, or even if you do but are not sure what you want to accomplish, this can be difficult. However, you will want to pick a company that can help you with your keywords and online presence while still meeting your specific needs.

To help you find the right consultant, you can research companies through forums and ask experienced clients what they think of their SEO consultant. This can help you get the best quote and make sure that you are working with a company that you can trust.

When choosing an SEO consultant, make sure that you understand all of the costs that they will charge you for their services. You should also make sure that you are working with a company that is going to provide you with their services and you can trust.

Why Hire an SEO Consultant?

Many small business owners don’t realize it, but hiring an SEO consultant could be the key to success. An SEO consultant can help your business in so many ways.

If you hire an SEO expert, you could find that your business has increased its website traffic by hundreds of percent. Having a website can boost your business, as well as your image is the most important part of your business. By having a website, you are showcasing your product or service, and this will ultimately build your brand.

You will find that SEO consultants can do more than just improve your websites, they can also help you make better decisions about your company. An SEO consultant will look at all aspects of your business, including the internal ones.

Internet marketing is one of the most lucrative businesses to start up, and it’s also one of the most difficult. SEO consultants have the skills and experience to help you, because they are already doing what it takes to get your business the results you are looking for.

As you consider hiring an SEO consultant, think about how much you want your business to be seen in the online world. By employing an SEO consultant, you’ll be able to have your website viewed on Google Maps, Yahoo Maps, Bing Maps, etc.

Using an SEO consultant, you can also drive traffic to your website from other websites. For example, you may not want to be listed on your competitors’ website, but an SEO consultant can help you get listed on other websites.

It’s important to hire an SEO consultant who specializes in your industry. This will ensure that they are looking at your industry and will do their best to use that knowledge to optimize your website.

Search engine optimization specialists also know how to use “backlinks” to improve your rankings. Backlinks are used to connect your website to other websites, and are often provided by other webmasters.

An SEO consultant will be able to provide tips and advice on this area as well. By helping their clients with backlinks, you’ll be able to achieve better rankings in all of the major search engines.

If you have a website, it’s very important to hire an SEO consultant. The internet is full of pages that are not optimized properly, and without an expert’s help, these sites could be costing you tons of money.

If you don’t know where to start, then it’s time to hire an SEO consultant. By working with a professional, you can ensure that your website is going to rank higher in all of the major search engines.

Hiring an SEO consultant could be the key to success for your small business. You don’t have to worry about getting lost in the process, because an expert is always there to make sure that you get your website looked at for potential optimization.

David Hernandez

Guide On Different Types Of Driveways

When it regards driveways and pattern imprinted concrete Manchester, we are careful to ensure there are zero compromises involved. On the flip side, in case you have your driveway to be installed already so think you might have been ripped off, make a Complaint and we’re going to investigate it. A driveway that’s not levelled for good drainage will gradually be damaged by eroding water. If your driveway is in bad form and needs either a whole reconstruction or a resurfacing with asphalt, you’re want to speak directly with various contractors. When deciding on the best driveway for your property, home and business owners are able to look at a selection of choices.

When it has to do with choosing driveway pavers, many home and office owners take the issue lightly. If permeable paving is something that you require please give us a call so we are able to show you our catalogue with the most recent alternative. Pavers and fences can be found in numerous patterns.

Resin driveways are among the few products that may be said to cater to everyone’s needs. Resin and aggregate driveways are quite resistant to weeds together with oil spillages, they don’t fade in Ultra Violet light and are comparatively low maintenance. An inviting driveway gives a focus for passers-by and visitors approaching your house.

Driveways and patios are a few of the most vital components of any building. A beautifully designed and well-maintained driveway states a good deal about a house or business. Tre reason gravel driveways are now ever more popular throughout the past few years in Stockport is on account of the immediate kerb appeal and wow factor it gives of, multiple choices of decorative colours to pick from, no ugly drains needed and are among the cheapest options for driveways to pick from.

Ok, I Think I Understand Driveways Manchester, Now Tell Me About Driveways Manchester!
There are lots of colours and designs to produce your new driveway unique and stick out over the rest. From setting the tone of the property to supplying a fantastic first impression, deciding on the appropriate driveway material is crucial to make the appearance you desire. Inviting, Attractive The visual appeal of your driveway creates an impression about your house and lifestyle.

All About Driveways Manchester
There are a lot of different size aggregates readily available in the industry. If you’d like more info about any of our services please don’t hesitate to get in touch with us. Our driveways service also perfectly complements our other services like Landscaping, Garden Walls, Turfing and Paving so if you are checking at the larger picture, we are going to be able to deal with any additional requirements as a piece of the last project. Turfing Our professional garden design service may give you a lawn to be pleased with. Block paving Manchester based services are a favourite option for their versatility and bespoke options when deciding upon a pattern of bricks to fit your property’s style. If you don’t mind the additional maintenance required, you will discover that gravel is a really effective material. In the event the installation is achieved by an amateur, you can be sure the driveway may not last as long as it should.

driveway paving

Some will simply go for a contractor who’s offering the lowest price, while others are going to find the expert services of the paver who’s within the locality. All respectable contractors will select the opportunity to ensure transitions are installed properly. Therefore, they suggest that before any installation, particularly driveways, you need to carry out the underground work. Therefore, our Manchester contractors begin with extensive preparation, potentially the most important portion of any driveway surfacing or paving job.

New Ideas Into Driveways Manchester Never Before Revealed
Concrete gives a natural appearance to your property. After the concrete is installed, the transition needs to be smooth. Pattern-imprinted concrete may also be used if you would like a standardised design. There are lots of great reasons to consider imprinted concrete, not just for the lifetime of looks and the simple maintenance, but the reassurance that we’ve got something that you are able to trust and rely on.

David Hernandez

Xtreme Fat Loss Diet

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Attention Every Man and Woman Trying to Lose Weight for the New Year: Is it REALLY Possible to Lose up to 25 Pounds in Only 25 Days?

Have you ever wondered what may be holding you back from the FASTEST fat loss each and every year??

Fact of the matter is this: there’s probably certain things built in to the very diet and exercise program that you are doing right now, things that you don’t even realize are stopping you from achieving the most rapid results.

That’s why you’ve only been able to lose fat at an “average” speed, if at all.

But today that all changes.

You see, on the very page you’re reading at this very moment, I’m going to reveal to you the one reason your body simply will not ALLOW you lose fat at a rapid pace, and then provide you with the most advanced, strategic solution ever developed to move you beyond “average” fat loss to the exact place you want to be—in just 25 short days.

And we’ll even show you how to continue your rapid fat loss journey so you finish with a metabolism that’s FASTER and healthier than it was before you started.

WARNING:  This is NOT a gimmick—if you’re simply looking for another pill-popping, zero-effort “quick fix”, then I’m afraid you’ve landed on the wrong website.  But, if you’re looking for REAL solutions founded on REAL science and cutting-edge strategy, then the information I’m about to share with you just may be the most important FAST fat loss information you’ve ever read.

In order to lose fat at the most rapid rate, you need to create a rather large caloric deficit in a relatively short period of time.

A pound of fat is 3,500 calories.  Want to lose a pound of fat?  Then you’ll need to be 3,500 calories in the hole.  Five pounds of fat?  Make that 17,500 calories.  

It’s the EASIEST math in the world.

Unfortunately, drastic reductions in calorie intake only cause the body fight back against your dieting efforts, shutting down metabolism and holding on to body fat as a starvation protection mechanism.

Enter the rapid fat loss Catch-22:  You can’t lose fat fast without quickly creating a massive calorie deficit, and you simply can’t create a massive calorie deficit quickly  without your body shifting in to starvation mode and rate-limiting your fat loss.

The simple fact is this:  Until now, extremely fast fat loss was impossible (keep in mind, we’re only talking about 25 short days of RAPID and sustained fat loss here).

And that’s not us being “hypey,” that’s the FACTS.  

Sure, you may have known someone who lost a lot of “weight” in a short period of time, but weight loss and fat loss are two critically different things. Want to lose a lot of weight in a short period of time?

And oh yeah, a metabolism so beaten and battered that the moment you decide to return to any sort of normal eating regimen, bam, all your fast “weight loss” (and then some) piles back on even faster.

Long term drastic calorie restriction simply does not WORK for fast fat loss.  It requires a HUGE amount of sacrifice, and frankly, the results don’t even come close to warranting the effort.

Ever seen an anorexic?  Probably not the look you’re going for…

So if a massive calorie deficit must be present to achieve rapid fat loss, and long-term minimal calorie intake can NOT work for fat loss, how CAN you create the necessary deficit without having your body turn it’s back on you?

If there’s ONE thing I know about losing weight and burning fat it’s this:

There are a THOUSAND ways to skin the fat loss cat.

After personally working with well over 1,250 clients one-on-one, including professional athletes and celebrity fitness models, we know there are dozens of different plans out there you can pick from to get fit and try to lose weight.

But are you SURE you’re using the right one?

NOW—let me ask another question you’ve probably never been asked before.

Do you really know how to create “strategic synergy” with your diet and exercise plan?

Have you ever read 878 research papers?

Used dozens of regular folks from all ages, and all walks of life, to “perfect” something that others would argue is “good enough” as it is?

Spent YEARS of your life working toward achieving something solely because you knew it had the potential to be great?

And what we discovered shocked us. 

We realized that there is a certain pattern of eating and moving that made rapid fat loss CERTAIN.  Every time our clients followed this synergistic 3-step pattern…they melted away fat so quickly that their friends and family barely recognized them after 25 days.

As the pattern emerged – we grew curious about what all of our successful clients had in common… So we hit the books, scientific journals and laboratory research to discover exactly why some of our clients lost more weight in a month than others lost in a year!

1. Pre-Cheat Depletion to set your body into burning fat instead of carbs to “set up” the perfect fat burning storm…

2. Strategically indulge in delicious, fattening foods to trigger a flood of fat burning hormones with Multi-Functional Cheat Days…

3. Time your nutrients with your exercise with VERY strategic exercise implementation to help release, burn, and FLUSH out all of your stubborn fat…fast.

Once we figured out how to set up each step, synergistically, into an aggressive 5 day cycle…

…in all of our years working to help people get the body they want – we’ve NEVER seen anything like this.

I know you’re probably wondering WHY you should even consider listening to average guys like us….and you’re probably wondering what makes XFLD any different than the hundreds of other dangerous and extreme diets out there.

First of all, stubborn fat expert, Dan Long specializes in training everybody from A to Z. Dan has trained BOTH NFL and MLB players, elite military, and helps professional fitness models step on stage in top condition.

But he’s most passionate about training stay at home soccer moms, dads, and average people from every walk of life.

Just one of the many reasons he has become a local celebrity at one of the largest Powerhouse Gyms in the world (downtown Tampa, Florida) and he’s been featured on ABC and NBC and numerous radio shows. Too many to even bother listing.

I’ve personally placed 1st Runner-Up, way back in 1998, in the world’s largest body transformation contest, Body-for-LIFE™…and I was even voted America’s “Most Fit” Health and Fitness Professional back in 2008.

I also successfully ran a world’s Top 10 personal training studio franchise for over five years straight where I helped over 1300 local residents from Ann Arbor, Michigan transform their bodies and lives… and I even own the global license for a proprietary nutrition plan that’s been featured in TWO New York Times Best Selling books.

I’m not sharing any of these accomplishments to “brag” or “impress” you. We are old and wise enough to realize this will only turn you off and you’ll never listen.

I also know you’re probably skeptical. I know I would be if I were reading this.

Truth is: Together, we’ve dominated the fitness industry for over a combined 30+ years.

YES, this is how we both look NOW, not some picture taken 5 or 10 years ago. And we are both over 40 years old.

In other words, this isn’t our first rodeo.

And NO, we are NOT genetic freaks.

Every year when we don’t follow a strategic plan… we pack on the holiday pounds get fatter and fatter just like you probably do before the New Year hits.

We’ve both had our fair share of ups and downs in life where we’ve hit rock bottom and experienced those embarrassing “fat moments” too!

In other words, we’re busy Husbands, Dads, and Business Owners. We don’t have time for short cuts and gimmicks. That’s one of the many reason we created XFLD.

Just take a look at our wives.

My wife Karen just turned 56 years old and she just now started XFLD just like she does every year. It’s one of her proven secrets that keeps her looking and feeling younger even after menopause.

And that other smokin’ hot mom? That’s Nicole. Dan’s wife.

Karen and Nicole BOTH have 3 kids to take care of. Nicole personally struggles EVERY day to get them off to school on time, get there homework done, and make sure they’re not deprived of their favorite treats while Dan and her try to eat “healthy”. Not to mention, they both have regular fulltime jobs just like 95% of the population.

Listen, everybody KNOWS the healthiest way to lose unwanted pounds, and keep it off for the long haul is to use a slow and steady, moderate-paced approach that can be used as a “lifestyle”.

But after working with thousands of people, from all ages and walks of life, here’s what we’ve discovered: EVERYBODY wants to lose fat FAST at some point in their lives. Whether you’re sick and tired of feeling sick and tired, or you have a vacation or special event that you want to look great for… sooner or later, we are ALL going to use some type of “crash” diet. Me included.

That’s not the way I want it to be. It’s just the way is.

Especially when it’s the new year!

That’s exactly why Dan and I knew we had to come up with a REAL solution to this problem. But it wasn’t easy.

In fact, it took 10+ years of being in the “trenches” testing and tweaking these proven methods on private clients and our own bodies. Then, we even took it a step further and validated the efficiency of this approach by using it on the bodies of TOP professional athletes and fitness models (as you’ll see below).

And we didn’t stop until we finally nailed down and perfected the ULTIMATE 5 day “mini” cycle that allows anybody to use for rapid results – without the pitfalls of normal crash diets in 25 days or less.

Bottom line: You simply cannot and will not find the Xtreme Fat Loss Diet anywhere else. Period.

It’s simply NOT possible to find a fat loss solution that helps you get leaner, day-by-day, while still eating being able to eat whatever you want EVERY 5th day.

But thanks to the extraordinary results of our own clients using this proven formula, now you can literally have your cake and eat it too.

And if you just so happen to decide this approach is not for you, you’ll MISS OUT on private access to the exact strategies that created the amazing transformations below, along with all the bonuses we’re giving away for absolutely FREE – unless you grab your copy of the new Xtreme Fat Loss Diet today.

Of course it’s not going to be easy to get the kinds of results the XFLD can deliver.

But with the Xtreme Fat Loss Diet Strategic Synergy strategy and formula you’re about ready to see below it’s obviously worth it! After all, the pictures above speak for themselves—don’t they?

And that’s what separates XFLD from the rest.

We specifically designed it to help ANY man or woman, of ANY age, achieve extreme results fast.

That means you can team up with ANYBODY, without worrying about “is this too extreme” or “is it going to be too challenging.” Karen and I have followed this formula together a few times now—all we do is simply follow the Xtreme Fat-Loss Synergy Triangle you’ll see below, and the extreme results were automatic.

Still not convinced? Then we’ll let the other real users tell you.

Dan works with the best of the best, like Dekoda Watson of the Tampa Bay Bucs and National Bikini model Jerrica Batting.

And I’ve personally worked one on one with some of the world’s best. Tara Arellano, below, is the perfect example. She placed top 5 in the world in the Fitness America contest last year. And she continues to use our Xtreme strategies to get her body stage ready.

“This program was awesome. Nutrition and exercise can sometimes be made a lot more complex than it should. This program is easy to understand and follow. Very strategical, yet anyone can follow it. I did it during the holidays and instead of gaining weight, I lost several pounds of fat that most Americans gain, even while enjoying a few holiday treats here and there. The workouts were fun and quick. Everything is in
place for you to melt off the fat. All you have to do is simply adhere to the layout and your results will happen automatically.

Thanks Shaun and the XFLD team!”

Shawn Webb – Age 29
Senior Airman

Hill Air Force base, Utah

“I just came across your amazing approach and all I have to say is “wow”.

As a mom, nutritionist, trainer and fitness pro athlete…I love to continue learning and changing my approach to cardio, weight training and especially diet. You’ve shocked my thinking on many of these levels! Even though I’ve been competing for years, you’ve helped me take my profession to the next level.

If anything, I think my thyroid began to slow and my hormones have been suppressed due to constant low carb competition diet, and I wasn’t mixing up and rotating my exercise properly like you teach with your system. I immediately started applying your techniques and I absolutely LOVE this approach!

Thanks for both your giving hearts!”

Have a blessed day,Tara ArellanoMiss Bikini Universe 2011

As you can clearly see, there are obvious reasons the Xtreme Fat Loss Diet is the PERFECT New Year’s Resolution. After all, it’s only 25 days… you get to indulge in a multi-functional strategic cheat day EVERY 5 days… and it overcomes any and every type of pitfall that comes with traditional crash diets.

But it’s no “walk in the park” by any means.

It will require some planning and effort. So it’s not necessarily easy.

However, it is a VERY SIMPLE 5-day cycle that anybody can follow.

All you have to do is use the 3 proven pillars of the Xtreme Fat Loss Diet Strategic Synergy Triangle below to experience 25 days of your FASTEST fat loss ever.

Before you can even think about eating your favorite carbs or cheat foods, you have to teach your body exactly how to burn the fat FIRST when you diet and exercise.

#1: Reprogram your body to burn fat FIRST—NOT LAST—when you diet and exercise, which “sets up” the Perfect Storm inside your body for rapid and sustained fat loss.

This is where extreme methods like fasting CAN work in the short term to create a massive calorie deficit and MUCH faster fat-loss.

#2: Quickly drain your body of carbohydrate stores and muscle energy so that your metabolism has NO other choice but to use your stubborn fat as it’s primary source of energy.

#3: Pre-cheat depletion shuts off your body’s dependence on burning sugars and carbs, which further accelerates the break down of ugly fat.

#4: Fourth, it helps you aggressively control and stabilize blood sugar, which prevents insulin from making you fatter — creating even more rapid fat loss.

Strategically indulge in delicious, fattening foods to trigger a flood of fat burning hormones with Multi-Functional Cheat Days.

Everybody talks about cheat foods and cheat days nowadays like they’re a fad diet. In the regular diet world, Cheat Days and Cheat Foods end up resulting in self-sabotage and MORE belly fat.

But when you use Pre-Cheat Depletion and VERY Strategic Exercise Implementation – together – with XFLD Multi-Functional Cheat Days you can indulge in your most intense cravings and purposefully abandon your diet to offset the adaptations to short term extreme dieting.

Multi-functional cheat days not only let you eat most of your favorite, normally forbidden foods… they spike fat-burning hormones and BOOST your metabolism, which only accelerates your fat loss even further.

When you discover exactly how to time your nutrients with your exercise, using VERY strategic exercise implementation, you can literally DOUBLE your body’s ability to release, burn, and FLUSH out all of your stubborn fat…fast.

Strategically timed workouts will typically do one of two things:

1: They either help you burn fat when the body is most primed or…

2: They help you build muscle when the body is the most receptive…

But the Strategic Synergy Triangle will show you how to achieve BOTH simultaneously.

With the Fastest Fat Loss Week EVER, we combine ALL of these methods, and a LOT more—each at the most strategic position within a radical 7-day cycle in which every single workout, every single day of the diet, and every single combination of each pillar come together and create a fat loss result exponentially greater than any one of them ever could alone — or in any other sequence.

That, my friends, is STRATEGIC SYNERGY.

When you learn how to unlock the right methods in the right combination in the right sequence, the strategic, synergistic results are profound.

As you can clearly see above EACH and EVERY pillar of the Strategic Synergy Triangle is designed to “feed” off each other to keep your metabolism healthy, while accelerating your fat loss like never before.

Why do people gain weight back so fast after losing it?  Because typical dieting destroys your metabolism to the point that the moment you decide to return to any sort of “normal” eating regimen, all your lost weight piles back on even faster.

Consider the consequences of “traditional” dieting:

Stalled fat loss, decreased muscle mass, battered metabolism, psychological defeat—every single diet that restricts calories over the long term falls victim to these “dead end” finales.

Low carb, the paleo diet, the Mediterranean diet…you name it.

At best, you struggle and sacrifice only to end up losing more muscle than fat and finish with a metabolism so beaten down and useless that the minute you even try to resume some form of normal eating pattern the weight comes piling back on.

Well, I’m here to tell you that today that “officially” ENDS.

With the creation of the Xtreme Fat Loss Diet, you’ll finish with a healthier and faster metabolism then when you started.

Simply put, the Xtreme Fat Loss Diet is the ONLY program that allows you to create a huge calorie deficit to promote the fastest possible fat loss while increasing metabolism at the same time through strategic, synergistic and somewhat extreme diet and exercise strategies.  

That means that once you complete the 25-day system, you’re metabolism will actually be faster than when you first started the program, allowing you to EASILY keep off the weight you lost while maintaining your progress or continuing to move forward toward your goals.

Extreme methods for the most extreme, lasting results—that’s the power of The Xtreme Fat Loss Diet, and you’ll experience full force it in just 25 short days.

Let’s quickly summarize the New Year’s Rapid Fat Loss Solution you just uncovered:

The safest, fastest, most strategic way to achieve 25 days of your FASTEST fat loss ever—WITHOUT restriction and suffering… or slowing down your metabolism.

The easiest way to create a massive calorie deficit to teach your body how to use fat FIRST as it’s primary fuel, without sacrificing the loss of calorie burning lean muscle.

The “smartest” way to use Multi-Functional Cheat Days to maximize your body’s most critical fat burning hormones (in other words… how to eat MORE pizza and cake, while accelerating your fat loss) – while avoiding ANY Type of Fat “Spillover”.

A simple, scientifically proven 5 day “mini” cycle that allows you to achieve rapid results and “target” and tone your most stubborn fat areas.

Your results are virtually guaranteed by following the proven XFLD Strategic Synergy Triangle to ensure EVERY step you take protects your metabolism and facilitates faster fast loss.

Even with the best intensions, the Xtreme Fat Loss Diet is simply NOT for everyone.

It would be ignorant to sit here and write about some pipe dream where you can “think” your way to a flat, attractive belly. But if you’re willing to take some action, we provide the proven blueprint for the fastest fat loss.

If you honestly believe that you can just try to eat “less” without moving and getting off your butt, don’t bother wasting your time with XFLD. We provide VERY strategic exercise implementation that you can do at a gym, or at home using just your bodyweight if you want. But if you’re LAZY and you’re looking for the easy way out, this program is simply NOT for you.

If you’re thinking. “Is this too extreme for me?” It’s NOT. We just had a 76 year old use the XFLD to get in the best shape of his life. In fact, he knocked off 76 pushups in 56 seconds on his 76th birthday using this system! Listen, if this guy can do it… you surely can.

All you have to do is put forth some consistent effort and follow the 25 day step-by-step system, and the Xtreme Fat Loss Diet will ensure you have the fastest fat loss you’ve ever experienced—and you’ll see visible results in as little as 7 short days.

Every Year, 45% of adults set New Year’s resolutions trying to make this year “different”. And get THIS: 25% don’t even make it past the FIRST week! And ONLY 8% are successful in achieving them.

Year after year it’s the same ole’ same ole’.

Cutting calories and exercising more just won’t cut it. For some stupid reason, people think they can continue to do what they’ve always done, and expect a different result – without following a PROVEN BLUEPRINT.

Then history repeats itself AGAIN. Can you say insanity?

But now you can make this year different.

After all, success leaves clues. All you have to do is follow the FIVE strategic Xtreme Fat Loss Days, each one having a highly specific goal, to experience your fastest results ever.

Here’s what it all boils down to.

It’s the New Year. If you’re ready to put forth some effort to make this year different then EVERY other year…

The first thing Dan and I wanted to do as the co-creators of this program was to make sure that everybody could afford this system.

That’s the beauty of the Internet and technology. You get instant access to everything you need in one easy-to-use spot at one super low price – so you can get started right now.

You don’t need to pop another diet pill. And it’s not necessary for you to hire a personal trainer, because EVERY step of the XFLD system has you covered.

All you need is a little commitment and determination for 25 short days to see a brand NEW you every time you look in the mirror.

So for this week ONLY, we’re knocking 60% OFF the normal price. And to sweeten the pot, we’ll make sure ALL the risk is on us…

You’ll be amazed by the high quality and attention to detail we’ve provided throughout all 25 days.

Every single 5 day cycle has been synergistically laid out for you step-by-step for your fastest and most rapid results.

It will literally only take you one 5 day cycle of the Xtreme Fat Loss Diet before you start visually see changes inthe mirror.

And you’ll finish with a metabolism that’s “healthier” and faster than when you started. That’s our guarantee.

From the minute you decide to become part of the Xtreme Fat Loss Diet family and community, you’re never alone. Our professional customer support team is always ready to provide you with answers to ANY of your questions or challenges you come across.

So remember, if for ANY reason the Xtreme Fat Loss Diet doesn’t live up to all 3 of these expectations, all you have to do is just drop us an email within 60 days of your purchase and we’ll give you a full, no-questions asked refund.

Do the simple math: you can actually use and apply TWO full 25 day cycles of XFLD with ZERO risk. And if you’re not blown away AFTER you take action and get results, you get all your money back.

But this price is only available for a limited time.

So make sure you order now and lock in the fast action price special before it’s too late:

Dan and I have been in the fat loss game a LONG time… since the 1990s, so we know this system is, BY FAR, the most powerful rapid fat loss system ever developed.

But just in case you’re still on the fence, we’re going to go above and beyond by providing everything you need and then some.

This NEW full-on “specs” diet manual, that lays out every detail, of every day of the 25 day program, including what to eat, when to eat it, detailed food lists, charts, tables, FAQs, and much, much more.

And we’re not even close to being done.

Contributed by Fat Loss Expert Dan Long, the Xtreme Fat Loss Diet Training Manual contains workouts that have been specifically designed to work in the most strategic manner to make each and every day of the XFLD diet even more effective.

Simply put, no stone was left unturned. You’ll use VERY strategic exercise implementation to accelerate the results of your 5 day “mini” cycles even further.

Take all the guesswork out of your workouts with these printable Customized XFLD Follow Along Workout Log Sheets. Follow these easy templates to maintain your success by never getting lost on what to do next. Whether you’re traveling, at home, or in a gym, you’ll be able to follow along and record your progress, making your workouts super easy while maintaining your Xtreme Fat Loss and Lean Muscle results.

It’s a proven fact that keeping a journal and logging your experience with any diet and/or exercise program increases success rates and overall results exponentially.  Literally everyone I know who has a made a dramatic change to their body has done this. 

This XFLD workbook makes the whole “recording” process easy with both daily and weekly log sheets and questionnaires—an invaluable tool when it comes to getting the most out of your XFLD program.

In this manual we outline the most effective supplemenation strategy to use in combination with the Xtreme Fat Loss Diet to further accelerate results and hasten progress over the course of the 25 day program.

Supplements are not “required” to do this program, but the right plan can make a huge difference and this guide ensures you have the most ideal cutting edge recommendations, we use to work synergistically with the XFLD Diet and Training components.

The Xtreme Fat Loss Diet Cliffs Notes manual is the down and dirty, nuts and bolts, quick-reference version of the program.  Once you’ve gone through the main XFLD manuals, referencing the Cliffs Notes as you’re doing the program will prove to be an invaluable time-saving resource.

Alright, so you’re just about ready to begin the XFLD program and you want to make sure you have everything lined up for massive results.  We have you covered, as we’re providing you with a detailed step-by-step, itemized checklist to ensure you have everything in place leading up to your “official” big “START” day.

Any time you have an easy to follow calendar to track your progress and hold you accountable, you’re TWICE as likely to follow through. This printable Customized XFLD Wall Calendar has each and every day mapped out for you to STAY on track during your Xtreme makeover.

Just use your calendar to plan ahead. If life gets hectic and you happen to fall off track, you can follow along and jump back on course.

Just print it out; super easy to follow, and set yourself up for HUGE fat loss results.

The Fastest Fat Loss Week EVER promises to deliver the greatest amount of fat loss the human body is capable of producing in a 7 day period (of course while still being safe and without the pointless rebound weight gain). We’re talking about potentially losing up to 10+ pounds of fat in only 7 days with the most strategic one week diet sequence ever developed.

The Spot Reduction Solution is your 7 Day Protocol to legitimately induce spot reduction and tone up your WORST trouble spots, and it’s all founded on REAL science (9 peer reviewed studies to be exact). Just combine these scientifically proven protocols with your XFLD nutrition plan to watch your problem areas shrink in as little as 7 days.

The 7 Day Xtreme Fat Flush is an all natural food solution, which will help you purify your body of chemical build-up, reduce inflammation, and cleanse the liver (your fat burning filter) of fat storing toxins, so your body will begin to flush out and let go of your “trapped” fat cells — and it’s specifically customized for your Xtreme Fat Loss Diet to guarantee nothing is in your way.

And for everyone who picks up the newly updated Xtreme Fat Loss Diet system today, we’re going to GIVE you all 3 of these bonus guides for FREE.

These bonuses will never be made available again, not even to buy. However, the one and ONLY way you can own these bonuses is by picking up the Xtreme Fat Loss Diet today.

My name is Teresa Chipman. I am a married 45 year old mother of seven with and live in Preston, Idaho. Early last year I was doing very well with my diet and exercise but in June I thought I deserved a break.

Soon a week became a month and then another and another. All of my hard work literally disappeared. When I saw this program I decided enough was enough, it was time to get back on track.

I found the program to be easy to understand and though I read everything I appreciated not have to wade through mountains of extra information just to get started. I enjoyed having a shake day and fast days were actually easier for me than deplete days. Cheat days made it doable because you can still enjoy dinner out or holidays a family get together. I like that the exercises are paired with specific diet protocols to maximize your efforts.

Teresa Chipman, Age 45
Preston, ID

I wish I had Xtreme Fat Loss Diet when I was trying to lose fat for my wedding!  It is a complete workout and nutrition plan that I was able to customize for my specific needs.  Not only was I able to cheat for whole days but during my “non-cheat” days, I was also allowed to eat the foods I enjoy, as long as they fit within the macro-nutrient parameters.  I loved that this program was short (only 15 days) and that it gave incredible results.  The 5 day cycles made it easy to adhere to the guidelines.  This program also motivated me to workout more than 1 time a day and I learned that I actually feel better when I do that.  Who knew?? I was able to break through a plateau bringing my body fat percentage lower than ever before!

Gayle Kluesner – Age 39
Indialantic, FL

When I started the program, it was the end of the summer and I was 192 pounds with over 20% body fat. I got myself down to 180, losing about 8-9% body fat and gained at least 6 pounds of muscle in a short 12 weeks. But I was still about 14% body fat and I couldn’t see my abs yet and didn’t have much definition so I got Shaun’s and Dan’s Xtreme Fat Loss to get rid of that extra fat around my mid-section. I expected some results, but nothing like this! I followed the program meticulously following everything they said for 20 days or 4 cycles and the results were dramatic.

I felt like almost every day I could see a difference… In 4 short cycles I lost almost 10 pounds of fat and even gained 2-3 pounds of muscle.

I will forever use this outstanding and simple program to make my body better than the day before. Thank you so much Shaun and Dan!!

Paul Schimpf – Age 31
Dover, DE

“I was excited to try the Xtreme Fat Loss Transformation Contest. Losing that last 10 lbs or so of body fat is difficult and I wanted something extreme! I found the diet program to be simple and very easy to follow. Being on the diet also helped me stay focused and motivated to resist those holiday sweet treats, however I did allow myself to enjoy the cheat days and tried not to over do it! I did not feel mentally sluggish and had plenty of energy for my workouts.. The whole experience was a positive one. I’d love one more round of the diet to lose a few more pounds. Overall, I’m pretty happy with my results!”

Laurie Skehan – Age 47
Readfield, Maine

“The results speak for themselves, In just under 3 weeks I lost 8 lbs, dropped nearly 2 inches from round my waist and decreased my body fat by 3.5%, and all this was over the Christmas/New Year break which is usually a period of significant weight gain for me. At my age, 54yo, I tend to gain weight easily and shed it very slowly. The structure of the program provided me the flexibility to enjoy eating and celebrating during Christmas/New Year and still significantly shed my unwanted kilos.

When I have lost weight (particularly quickly) in the past I have also seen a significant drop in my Lean Body Mass which was not the case this time.

During the period I continued my regular training program which was Suspension Revolution Advanced Stage Weeks 1-4 and 5-8.”

Stephen Ketley – Age 54
Phuket, Thailand

Wow this is brilliant it really works. I was shocked at how much this
works and in such a short time frame. Without being very hard to
stick to the transformation after 15 days was highly visible and I
started to receive comments on how much my shape had changed.
I lost 21lbs in 20 days and started to feel much better after only 10
days. I found I could train harder after the 10 days which was a boost.
I would highly recommend this program to anyone and I will return to
the program again.

Alistair Daley – Age 40
London, England UK

“I jumped at the chance to try Xtreme Fat Loss: 1) because of the people involved with the program – Shaun Hadsall and Dan Long; and 2) because I needed something to get me off my butt and started again on the path to a fit and healthy lifestyle. From Thanksgiving to mid-December I had put on about 8 pounds.

The program itself is complete, easy to follow – Personally I loved it!

I had lost 12 lbs., 1% bodyfat, and an inch each from my waist and hips in THREE weeks. And then I added up all the family parties, dinners, and other distractions over the past 21 days. Like I said – WOW!

This was EXACTLY what I needed! Thanks – and I plan on using Xtreme Fat Loss again in about 30 days and will let you know how much BETTER it works the 2nd time around!”

Daryl Liquin – Age 56

I followed the program for 14 days at about 80% on workouts
and maybe 65% on nutrition (still had adult beverages almost
everyday). And I had to modify some of the exercises for my
knees but still managed to lose a little over 2 pounds! My goal
was to lose ANYTHING over the holidays as I usually gain ~5
pounds so I’m happy with my results. Now that the holidays
are over I’m going to continue with the program for a few weeks
maintaining the workout ratio and improving the nutrition to 80%
or more. I’m confident this program if followed more closely will
help me lose a ton of fat.

Kathy Schwartz – Age 44
Flower Mound, TX

I am 38 years old and after losing 30 lbs recently I felt like I couldn’t get past 180lbs. I started the program and did it for 4 cycles (20 days) and I could tell a difference after 2 cycles. I am down to 166lbs and feel amazing. I feel much stronger than I was. I went down a pant size. I can really tell the most difference in my abs, they are showing more and my butt looks more lifted and overall can see more muscle definition. The plan was easy to follow and I only felt like I was on a diet for two days a week. I enjoyed the workouts as they were easy to follow and didn’t take very long to do at all; which is nice to not have to work out all day.

Lanna Batman – Age 38

“Since the middle of October, I have been working towards my goal getting back to my college playing weight of 185 pounds. When I received the email from Dan regarding the Xtreme Fat Lose Diet, I was immediately excited to break this plateau I have been on for as long as I can remember.

During the first cycle, each day was an adventure. The combination between the eating and the workouts became normal and I started to see gains and changes within a few days. Over the next few day I got more excited about how I was feeling and what I was learning through this process. Friends and family started asking me what I was doing have if I could get them some information.

As a 44-year-old man, who runs marathons, triathlons and does boot camp class, I am not in that bad of shape. This process has given me new motivation to reach my 185 lb. goal. Thanks Dan for the opportunity!!!”

LaRon Henderson – Age 44
Omaha, NE

“I wanted a “kick start” way to lose at least 10 pounds or more quickly. No patience for slow! Then I saw this program and decided to go for it! Whoever heard of complete “cheat days” where you can eat whatever you want? …(just not as much as you may want). Gotta love it.

Anyway, I followed the plan for 18 days. I was so motivated and had to resist the urge to NOT get on the scale every day. So, I lost 10 pounds in 18 days and feel so much better. Actually I was down 10 pounds in about 14 days. This plan is also very healthy which I loved as I really try to eat mainly organic whole foods and that is what this plan emphasized. The other great result is that a lot of my cravings have vanished. This is a great plan if you want super quick REAL results….FAST!!!! You owe it to yourself to try this. Thank you thank you thank you Shaun and Dan from the bottom of my heart. I am so grateful to you.”

Roxanne Hunt – Age 55
Salt Lake City, UT

“Coach Dan Long is an amazing motivator with a wealth of knowledge. I put my trust in him to get in Xtreme competition shape in a very short time frame and I came out in the best condition of my life. He pushed me beyond what I thought was capable both physically and mentally and I can’t thank him enough for that! Kill Mode!”

“I am amazed by the results of Xtreme Fat Loss Diet, and it’s only day 22. Especially considering my Multi-Functional Cheat Days were over Christmas and the New Year. I am really surprised.  I knew I was feeling slimmer around my middle particularly, but I didn’t realize quite by how much.  The fat has reduced from just about everywhere, even from my calves and arms. Overall, this was definitely not easy, but it was incredibly effective for me. 

Thank you very much Shaun, Dan and the Xtreme team.”

Ellie Oliver Age – 50
United Kingdom

“The coaching and teaching I received from Dan about Diet & Exercise has been a life changing. One of the most important emotions that I battled was fear, but no more will I allow fear to depress me and cause me to lose out in my life. Dan helped me to finally achieve my Xtreme weight loss goals and face the obstacles that held me back.”

Fearless Mike
Restaurant Manager
Tampa, Florida

“I always thought I ate a really healthy diet and exercised enough and was doing pretty good for a 50+ woman. But this program opened my eyes to how poor my diet actually was. By week 2, I was amazed at the difference in my workouts and energy levels, just following the simple nutrition guidelines. It made a huge difference.

I also noticed that the way XFLD is laid out allowed me stick to it better.

I gained energy, stamina, and perseverance. And I ate more food than I ever have before and still lost weight! And it was all from my belly area.

Many thanks to Shaun and Karen and their team. Oh, and additionally – whenever I had a question, Karen emailed back in a very timely manner. That is not an experience I am used to at all! So thanks for your great customer service as well.

Anita Bryden – Author Age 53

“The Xtreme Fat Loss Diet was tough, but fair in a sense you have a plan and a means to do so. When I started I was 39 inch on the waist now I’m 36 inches and I’m not even through the 25 days yet! Plus I have learned to really like and embrace the different exercise methods. With Shaun and Dan’s help , I finally feel that I can overcome any plateaus and never feel stagnated again.”

Sal Occhiogrosso – Age 22
Sugar Land, TX

“I did the entire XFLD program for 25 days and lost significant body fat. I have hypothyroidism and I finally figured out the key to my weight loss with your program. I am pleased with the results and will continue with the program to lose my last 5lbs. I actually love the exercise and I have no problem doing it. Your program also helps me with my passion, which is obstacle course racing. I plan on using it to help me represent my age group at the Spartan sprint to qualify for the OCR world championships in October.
Thanks so much!”

Martha Pasquale – Age 57
Loveland, CO

“Because I’m an Engineer, I know following a proven plan always ensures my success. It gives me something more concrete to hold on to through the process and without question will always result in a more predictable result, than without a plan. The Xtreme Fat Loss Diet helped me push through barriers I could not have done on my own, and it especially helped me through the holidays! I am very pleased with the results in such a short amount of time and will continue to follow the plan to continue my body transformation.”

Steven H. Buehler –Engineer Age 52
Waukesha, WI

I am a 64 year old guy who has trouble putting on muscle but finds it easy to put on unwanted fat. This 20 day transformation was great for me – I got amazing results! Probably even more important than the immediate obvious benefits was the discipline gained – maintaining a healthier diet permanently will be a breeze after this. Meanwhile I feel lighter on my feet, much healthier and more comfortable with myself. I feel well set up to continue on my quest for a lean athletic body.”

Greg Frasier Age – 64
Ontario, Canada

WOW!!! I have always been an active
person but never seemed to be able to get rid of the fat around
my mid-section. With your program, getting the right knowledge
has been a life changer. I am going to continue to apply what
you have taught me to live a healthier and more fit life. Thank

Mike Lopez – Age 44
San Antonio, TX

To Your Safest, Fastest Fat Loss Ever,

Creators, Xtreme Fat Loss Diet

P.S. – Warning: If you don’t take action now odds are you’re going to continue feeling inferior every time you see yourself naked in the mirror. You’ll NEVER see a change in how you look if you keep procrastinating day after day, so take action now while you’re still here.

P.S.S. – Don’t forget, with our Iron-Clad, 100% Money-Back Guarantee, we’re giving you a full 60 days to maximize your fat burning potential and discover what so many others have – a way to “outsmart” your metabolism and burn an INSANE amount of fat without the pain and suffering of dieting down. Grab it right now, RISK-FREE.

Q: What is the Xtreme Fat Loss Diet and how does it work so fast?

The Xtreme Fat Loss Diet is a 25 day rapid fat loss program that combines a SYNERGY of Pre Depletion Cheat Days, Fast Days, Depletion Days, and numerous other “advanced” fat loss methods into a strategic five day cycle that is repeated five times over the course of the program.
The secret is in the setup.  Everything, and we mean EVERYTHING, has been perfected to work in the most ideal way with your body to a) stimulate fat loss, b) stroke metabolism, and c) limit fat gain in the most effective manner possible.    Every single day, every single workout, every single thing you do on this program is for a very specific reason that contributes to the overall rapid fat loss effects of the program.
Simply put, when you learn how to unlock the right methods in the right combination in the right sequence, the strategic, synergistic results are profound.  And that’s exactly what the Xtreme Fat Loss Diet does.

Q: Will I have to starve my way through this 25-day program?

NO.  In fact, you’ll have a full blown Cheat Day where you can literally eat WHATEVER you want every 5th day. That’s right, FIVE out of the short 25 days that make up the program require that you indulge all your cravings without worry.  And the best part?  It’s strategically set up that way to accelerate your results. Burning FAT while cheating.

Q: Am I just going to lose a lot of weight only to gain it right back?

Nope!  The coolest thing about the Xtreme Fat Loss Diet is the fact that it protects your metabolism throughout the entire course of the program to make sure the weight you lose stays lost after the 25 days conclude.  In fact, XFLD is the ONLY program that actually increases metaoblism as you rapidly lose fat, which is, quite frankly, unheard of.

Q: Can I use the Xtreme Fat Loss Diet more than once?

Absolutely!  You can use the Xtreme Fat Loss Diet as many times as you’d like to propel you toward your fat loss goals quickly; We just recommend that after each 25 day cycle you spend at least 4 weeks doing a more moderate program like our Cheat Your Way Thin program, to allow your body to recover from the somewhat “extreme” methods used within the Xtreme Fat Loss Diet program.

Q: What if I don’t have “a lot” of fat to lose?

You probably saw Karen & Nicole’s pictures above – these were two people who were already in great shape going in to the program, but managed to use the Xtreme Fat Loss Diet to help them shed those last, most stubborn pounds extremely fast while getting into “photo shoot” shape–all without sacrificing a single ounce of muscle in the process.
Whether you have 10 lbs or 50 lbs to lose, the Xtreme Fat Loss Diet will get you exactly where you want to be…faster.

Q: I want to start losing fat now; will I have to wait for you to ship me all this information before I can get started?

No!  The entire program will become immediately available to you via download after your purchase – no shipping fees, no waiting for results!

Q: I’m not in my 20’s or 30’s, will this program still work for someone considerably older?

Yes, and we know that because we’ve already had plenty of people in their 50’s and 60’s experience massive success while using the program.  The program is set up to have you losing fat fast while increasing your metabolism–no matter what age you are.

Q: Is this program suited for a complete beginner?

While the program is “extreme” in nature, modifications can be made to make it suitable for a wide range of fitness levels and starting points.  The truth is, you’re going to get the best results by following the program exactly as outlined, but we’d be amiss if we didn’t tell you that Dan’s cousin just used the program to prepare for her wedding and wound up losing 23 lbs in 25 days while solely following the diet portion of the program along with a very “moderate” level of exercise.

Q: Does this program work just as quickly for women as it does for men?

Of course.  The program does not discriminate based on age, gender, or any other factor.  It works across the board.  Period.

Q: What if it doesn’t work for me?

Simply put, if you follow the Xtreme Fat Loss Diet 25-day program exactly as outlined in the materials, and do NOT lose more fat in 25 days than you ever have previously, just contact us and we’ll refund your money.  It’s that simple.

We stand behind our product as the fastest fat loss program ever created, and if doesn’t yield those results for you when followed, you get your money back.  No hassles, no hoops to jump through, just a prompt, courteous refund.

As you can see, the burden to deliver is 100% on us—the only thing you need to do is let us prove it to you!

Please read our awesome disclaimer:  Due to recent statements from the FTC, it is required that we identify what a “typical” result is.  The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero.  The biggest factor is your ability to follow through.  There is no such thing as a Magic Bullet. Your effort will determine your results.

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Xtreme Fat Loss Diet is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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David Hernandez

Diet Periodization: The BEST Strategy For Effortless Fat Loss – Iron Built Fitness

But there are ways to effectively mitigate how much fatigue that you build up, and this is exactly what diet periodization is designed to do.

I’ve long been at the belief that you should make your journey towards a lean and muscular physique as easy and enjoyable as possible. In fact, as cliché at it might sound, getting the physique should add value to your life and not the other way around.

And in order to get the physique without giving up on living a normal life in the process, you must make sure that both mental and physical diet fatigue are reduced as much as possible, so that you’re not putting your nose to the grindstone just to return back to your previous body fat percentage once you’re done.

The first thing you should do is to set up your calorie deficit based on your body fat percentage. I discussed how to do this completely in this post.

Again, here’s the calculator you can use to estimate your body fat percentage.

Step 2 – Recount your calorie deficit to fit your low days and maintenance days.

Okay, so example time:

Meet Tom!

Let’s say that Tom starts at ~18 body fat and are eating at a calorie intake that will have him lose 0.7 kg of fat per week. Based on Tom’s body weight and daily activity this intake would be 2350 calories per day.

You can find out how to set up your calorie intake here.

Now, since Tom will start with 1 refeed day, he needs to figure out how many calories he should eat on his 6 low days and 1 maintenance day.

He does this by first counting his daily calorie intake into his weekly calorie intake:

2350 x 7 = 16464 calories per week.

Next he needs to subtract his weekly total with 1 maintenance day (refeed). Tom’s maintenance are 3050 calories:

16464 – 3050 = 13414 calories

Finally, he divides these remaining calories with his remaining 6 days:

13414 / 6 = 2235 calories

Tom should eat 2235 calories on his low days and 3050 calories on his maintenance day.

This way he will still lose 0.7 kg of fat per week, while getting the psychological benefits of having 1 refeed day per week.

Step 3 – As you get leaner reduce your calorie deficit simply by taking one more refeed day accordingly to your “new” body fat percentage.

Okay, so after 4 weeks, Tom reaches 15 % body fat. If he were to continue losing 0.7 kg of fat per week, he would be at a much higher risk of getting high levels of diet fatigue, caused by losing body weight to fast at a lower body fat percentage. Tom needs to reduce his calorie deficit.

Now, instead of reducing his calorie deficit by eating less on all of his days, Tom’s smart and wants the positive benefits on metabolism, glycogen replenishment and hormonal balance. Tom gets all of this simply by adding another refeed day at maintenance next to his already existing refeed.

As you might have realized is that Tom just reduced his calorie deficit, while he also simultaneously reversed a lot of the negative physical effects caused by the diet, all while he get 2 whole days in a row to enjoy more food, awesome right? All Tom have to do now is repeat this process each time he’s getting into a new “body fat percent bracket”.

This is the power of diet periodization through refeeds. In fact, it’s the most powerful strategy of all.


Because it will reduce your calorie deficit slowly over time until you’re at a point where you’re close to maintenance calories while also being lean at the same time, which means that staying lean will be very easy once you get there.

Okay, so refeeds was the first part of diet periodization that’ll make fat loss easier, let’s look at the second part, which is diet breaks:

Why You Should Use Diet Breaks

Diet breaks are, as opposed to refeeds, when you take longer time off from dieting, typically one week or more.

The concept of diet breaks isn’t that important for people going from a fat or “normal” body fat percentage (15-20%+) to a lean body fat percentage (10-12%)

No, it’s more important for bodybuilders and physique athletes that go far below their natural set-point, which would be below 7-8% body fat.

With that said though, diet breaks can still be useful in some situations for people “just” looking to reach 10 % body fat as well. If you for some reason trains a lot, do tons of cardio, or if you have a stressful lifestyle, then diet breaks will likely be beneficial for you, and here’s why:

As I’ve mentioned a lot in this post so far, if you want to avoid diet fatigue you must make sure that you’re recovering throughout your fat loss phase. And if you’re training a lot, doing tons of cardio, or are very stressed daily, then you will put a lot of additional external stress on your body that further increases your recovery needs.

So, what might eventually happen, even if you have the strategic refeed system outlined above in place, is that you’re no longer able to recover anyway.

When this happen, you might start to feel tired and lethargic which both consciously and subconsciously reduces your daily activity, and you end up with a slowed down TDEE (Total Daily Energy Expenditure). This is what people refer to when they say “crashed metabolism”.

What typically ends up happen when someone reaches a “crashed metabolism” is that they retain a lot of water from the stress caused by not being recovered. Which makes the scale stand still, or even increase, while they also look worse in the mirror as well, all from increased water retention under the skin.

Furthermore, some people loses their sleep quality and quantity, because the increased stress they experience.

Now, if any of these things would happen to you, DON’T reduce calories further!

Reducing calories even further because you feel bad, your scale weight is stuck or because you’re retaining water, is like adding gasoline to the fire.

What you should do is take at least one week of diet break. I know that this sounds contradictory to the goal, but I’ve actually seen people start to lose fat again while they’re in the diet break eating at maintenance calories.

This happens simply because they’re now able to recover, they get enough energy in to support their lifestyle and training again. Then as they come back to the calorie deficit after the break, they lose weight at the correct speed, feeling recovered and are in a great mood ready to crush it again.

Using diet periodization is an extremely powerful way to set up your fat loss phase to easier achieve a ripped physique.

Slowing down your fat loss as you’re getting leaner with the help of structured refeeds is extremely helpful.

And having diet breaks ready as a back up if you’re finding yourself unable to recover, works perfectly as a safety net to always bounce you back into fat loss mode if needed.

What’s Next

Diet periodization is an advanced strategy that works very well. Now, in order to take full advantage of it you first need to learn how to set up your diet correctly. My complete dieting guide covers this in depth, make sure you read it by pressing the button bellow:

David Hernandez

The Women’s Physical fitness 7 Day Weight Loss Diet Regimen

So, you know that what you eat can change your wellness right, yet exactly how do you begin? We have actually put together a seven-day diet to change your partnership with food as well as place you securely on the smart eating path.Our diet plan is developed to wean you off the negative things and also load you with nourishing, scrumptious price instead. You can anticipate raised vitality and also much better focus. You might shed a couple of extra pounds and a flatter tum is nearly ensured. As well as you will not go hungry as every day you’ll consume three meals as well as 2 treats. Although the diet plan only lasts one week, you can quickly follow the plan for up to a month, which can mean losing approximately 8lb! The menu is made with both taste as well as wellness in

mind, and also you’ll see meals all have fat, carbs and protein. We have actually included much more carb-rich dishes throughout the day to maintain your power levels up. In the evening, dishes are based around healthy protein and also vegetables to turbo charge fat burning. Day 1 Breakfast: Oaty breakfast delight Squash two oatcakes in 150g Greek yoghurt and top with 1tbsp mixed seeds and also a handful of blueberries and also raspberries.Morning Snack: 2 plums and also 2tbsp almonds Lunch: Sweet potato pancakes Grate 1 pleasant potato and combine with 2tbsp peas and 1 carefully sliced onion.

Forming right into patties and dip in 1 beaten egg as well as coat in ground flaxseed. Pan-fry as well asserve with salad.Afternoon Snack: Unlimited carrot crudites with 2tbsp guacamole Supper: Hen with stir-fried veggies 1 grilled hen bust topped with 2tbsp soy sauce. Offer with blended stir-fried vegetables of your choice.Day 2 Breakfast: Chia Blend 250ml coconut milk with 1tbsp ground chia seeds, 1 banana, 5 strawberries and a pinch of cinnamon.Morning Snack: Unlimited cucumber sticks to 2tbsp Greek yoghurt.Lunch: Detox-in-a-day soup Cook 50g broccoli, 100g kale, 100g butter beans in 300ml water. Add 1 crushed garlic clove, a pinch of cinnamon and also ginger, and blend until smooth( include even more water

if needed).

Serve with a

little seeded roll.Afternoon Treat: 2 oatcakes with 2tbsp houmous Supper: Salmon with Italian-style veggies Roast 1 yellow pepper, 4

cherry tomatoesas well as 3 slices aubergine and also offer with 1 grilled salmon fillet.Day 3 Morning meal

: Coconut as well as blueberry

pudding Integrate 2tbsp ground flaxseeds with 100ml coconut milk, (or sufficient to make a thick uniformity)with 2tbsp(heaped)of mixed berries, and also carefully crush. Place in the fridge over night. Top with 1tsp mixed seeds and also serve.Morning Snack:

2 clementines and 2tbsp almonds Lunch: Veggie hamburger and salad Grind with each other 200g tinned chickpeas, 1 onion, 1 garlic clove, 1 chilli and 1tsp cumin

. Forming into patties and also pan-fry up until gold. Offer with a side salad.Afternoon Snack: Cup of miso soup Dinner: Yoghurt-spiced turkey bust with

environment-friendlies Marinade 1 turkey breast in 100g Greek yoghurt, 1/2 tsp cumin

and also 1/2 tsp paprika. Grill and offer with endless steamed mange tout, peas as well as spinach.Day 4 Breakfast: Eggy bread Slice 1 onion as well as 1 chilli and also location in a dish with 2 eggs, defeated. Dip two slices of wholemeal bread in the blend as well as pan-fry till golden. Serve with endless fit to be tied spinach.Morning Treat: Endless celery sticks with 2tbsp Greek yoghurt Lunch: Packed wonderful potato Cook 1 sweet potato. Dig the middle and blend with 100g tinned cannellini beans, 2 sliced cherry tomatoes and 1 chopped springtime onion. Return right into the wonderful potato skins and serve with unrestricted steamed kale.Afternoon Treat: Tacky tomato Cut

one big tomato in two as well as grill. Leading with 20g feta as well as

place back in the oven until the cheese has melted.Dinner: Shellfish stir-fry Prepare 100g shellfishes with 150g stir-fry vegetables. Add 1tsp soy sauce, juice of 1 lime and top with 1tsp toasted combined seeds.Serve with 1cut courgette.Day 5 Breakfast: Ginger as well as pear spiced porridge Chop 1 pear and contribute to 50g oats prepared in 100ml semi-skimmed milk. Add a pinch of ground ginger and also ground cinnamon.Morning Snack: 1 banana topped with 1tbsp almond butter.Lunch: Dice 1 springtime onion and also 3cherry tomatoes. Mash 2 small avocados and also combine. Spoon the combination into a wholemeal pita bread as well as serve with a side salad.Afternoon Treat: 2 rice cakes covered with 2tbsp cottage cheese as well as black pepper.Dinner: Chilli con carne Dice 1 onion and also 1 garlic clove. Pan-fry with 150g sliced tomatoes and also 100g lean beef dice. Include 1/2 tsp chilli powder, 1tsp cumin as well as 50g red kidney beans.

Carefully slice 150g cauliflower and also gently heavy steam. Serve the chilli disadvantage carne in addition to the steamed cauliflower.Day 6 Morning meal: Overnight chia oats Integrate 3tbsp of oats with 2tsp chia seeds and also take in 4tbsp

semi-skimmed milk as well as 2tbsp Greek yoghurt over night. In the early morning add half a sliced banana, a handful of blended berries and also 1tsp almond butter.Morning Treat: Protein smoothie Blend 250ml almond milk with

1 inside story of healthy protein powder, 1 banana and also 3 strawberries.Lunch: Turkey wrap Mix 50g yoghurt with limitless grated cucumber. Spoon on a wholemeal wrap and add 3 slices of turkey and also fold. Offer with a side salad.Afternoon Treat: 2 clementines

as well as 2tbsp cashew nuts.Dinner: Roast cod fillet Roast 1 cod fillet with lemon and also parsley. Serve with limitless steamed broccoli, cauliflower and also kale.Day 7 Breakfast: Toast with almond butter 2 slices toasted seeded bread topped with 2tbsp almond butter.Morning Snack: 1 pear and 2tbsp almonds.Lunch: Baked pleasant potato

with cottage cheese Top 1 baked pleasant potato with 2tbsp cottage cheese and unrestricted grated cucumber. Offer with limitless steamed broccoli and also spinach.Afternoon Treat:

1 pot Greek yoghurt topped with half a grated apple.Dinner: Superfood omelette Sauté a handful of spinach, 2tbsp peas as well as 3 mushrooms in a fry pan. Beat 2 eggs and chef with the various other active ingredients, omelette-style. Serve with a side salad.This post


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David Hernandez