We’ve all felt it and it comes from so many ways with attempting to drop weight, go onto a diet or begin exercising.
It’s what makes us feel as though we’re deprived……starved…limited…. . Restricted.
We’ve been told for decades that steps are the only means to get the outcomes we desire.
The “experts” have warned us that anything less just wont work.
The entrepreneurs have sold us about the “following” diet or exercise program that never seems to convince us the “wonder” results we find the infomericals
What’s the truth with diet and workout?
How do we make REAL shift outcomes, but?
Look — I have been helping people change their own life in all ways for nearly 7 decades now.
The change NEVER comes out of workout plan or a brand new diet plan .
Yes, these steps are part of this process, however I will share with you how to achieve the outcomes you want with less pain.
Wouldn’t it be great to get rid of weight, keep off it AND feel good?
Maybe you could even get your “cake”– and then eat it as well?
Try This SIMPLE Shift In Your Approach
Here is what I have found that has served me to be my HAPPIEST, safest and possess what I want in life.
I’m balancing a thriving business and staff as a pioneer, working with a buddy on growing their company and also am pursuing my own health targets AND getting right back into dating for the first time in 3 decades, to open up for you fully.
Where the conflict is 8, can you see?
We are carrying a heavy workload and mad moments, then mashing it together with optimum health which requires great nutrition and sleep…. Then in addition to that placing an eye on a societal life which will with no doubt “test” my nutrition in more than one way.
But here I am — nearly the leanest version of myself personally and moving ahead in all regions, both professionally and personally.
So what’s my “secret” for this?
There’s 3 things I have changed to make this function me
#1 I shifted my thinking, or intention
I changed my thinking from intense discipline and accuracy with counting calories, minutes of cardio especially etc. that left nearly ZERO room for error.
The numbers might accumulate, if I forfeited dating & the life.
When worried, which I’ve got a inclination to do, this depended on my calorie consumption never bending.
Here Is What I did (and what you could do also)
I shifted my purpose from being super ripped to loving exercise and quality meals to get more energy and discipline, cut anxiety and
You see hewn I concentrate eating fitness and right in this manner, I can win. Ilean out,’ll at WORST maintain my weight and also best continually and drop body fat without the tension and micromanagement that overwhelms me and shuts down me.
I have angry ether weight loss goal a “byproduct” in my lifestyle, not the focal point and definition of success or failure.
I’m not ideal — but also understand perfection isn’t possible although I’m subject to a degree that is top.
This has made me a happier person, has cut on my anxiety and I have made progress.
#2 I shifted my attention
Look — I need to dial in every detail down to the calorie, if I’m searching for a bodybuilding contest.
But to be very happy, love a number of areas of life and not endure in the process, why not alter the focus?
I have shifted my thinking from
“I must consume 2700 calories, 30% protein, 30% carbohydrates, 40% pounds, do strength training 4 days each week and also my cardio/interval training 3x per week with constant condition.”
Now my new focus would be:
“I want to train like a beast in the gym and shake up my energy levels while I have fun exercising and eating quality meals. I play basketball 2-3times each week will increase daily and get my heart rate around for 20-30 minutes DAILY love my wellness and to keep my stress down. I’ll eat quality foods and appreciate carbohydrates the more active I am.”
What do you believe serves me more?
In all honesty, the decrease anxiety, more abundant workout and lifestyle strategy is a brand new “standard” for me — one which renders more “margin for error” along with my calorie consumption and leaves me less stressed.
I feel and look and have more versatility, more pleasure my best.
It puts me in an “upward spiral” throughout my connection with exercise and diet while I expect to do exactly what I want in life and also feel great J
#3 I personally enjoy the process
You’re probably thinking now “Coach John — there is no way I’ve got that much time to exercise or always make the appropriate decisions with my diet” OR some other sort of “excuse”.
Heres’ what you need to do
FIRST Set a new standard for yourself
“I’m committed to getting active for 20-30 minutes each day in some manner, shape or form which gets my heart rate up and compels me.”
“I’m committed to obtaining a fistful of protein with a few veggies at at least 3 meals and only have starchy carbohydrates around my workouts”
See how much less painful that the approach is?
When we set a high standard to get and be active every day, we could afford to get that one day per week to bend our nutrition a bit, possibly enjoy some wine or good food a buddy made that isn’t exactly “healthy”.
Do we wish to binge or go mad?
No — but if we aren’t intense in the different areas of our life, we will tend to be intense with different places.
We dont feel “deprived” and may eventually learn to enjoy ourselves, the process and become HAPPY (which is what we all really desire) as we get what we want in our lives.
Eating crap or going OVERBOARD with all our food consumption will never serve us.
The same is true for our finances — BLOWING a lot of cash we do not need will not serve us, but that says we can not enjoy ourselves on a certain degree?
Use mindset and this strategy to propel yourself to this more happy , healthier version of you J
Go kick some butt and get!