Gym Lovers Wed at Planet Fitness in Yellow Ceremony and Very Purple  

Photo: AP

What will it take for me to have married in a Earth Fitness? I believe that even if was a different person, me, wedding stuff, and a World Fitness, the wedding stuff outdoors and I would just play. There’s simply no amount of pizza on the first Monday of each month which may convince me otherwise.

Other men and women feel differently, and that’s exactly what makes life a puzzle. Well, a small part of it. Joseph Keith III and Stephanie Hughes tied at the knot at a Cincinnati Planet Fitness on Sunday (it would not function as first time), as evidenced by this movie that the gym seems to have had a heavy hand at creating.

I am not punching holes in this particular story–when it comes to love I think anything anyone says, even if it’s heavily advertorial–I just find it curious that the few reportedly did date nights at the gym sometimes and traded their initial “I love you”’s at the Planet Fitness parking lot. Their wedding website purports once Joseph asked Stephanie when she was done utilizing a piece of equipment that the couple jumped in their Planet Fitness gym. You would think Planet Fitness was some sort of hybrid of dating exercise center, church, and app. When really it’s a fitness center whose bonus features include small spray bottles full of water to sanitize machines with, and that’s really .

I realize that this is finally material, and that’s okay. Nonetheless, it makes me wonder exactly what this is supposed to appeal to as, as most of us know, Planet Fitness is a “ruling free” zone, making it unsuitable for dating, and surely for finding a life partner. It is a excellent place. And I will vouch for their comprehensive integration of yellow and purple to everything they create. I should not go further than this, since I am not at the gym.

David Hernandez

Increase Online Presence Of Your Company Website At Reasonable Price

If you are looking for new marketing opportunities and you want to take your brand to a whole new level, you might want to consider using a global SEO consultant firm. With SEO consulting firm, you can give your brand global marketing and enjoy more sales and get more business.

SEO is useful for any business since it drives more traffic to your site and helps you get more work. More people will find out about your service or product and SEO is proven to work. If you want more people to notice who you are, you definitely need to start using SEO.

An SEO consultant is going to do an audit of your website to see where and how they can help you. The consultant can help in many ways and they will go to your website and see how they can increase traffic and pull in more of the customers that you want to see use your website.

You might need different content or you could need a social media presence that you don’t currently have. Social media is a great way to get more customers both locally and nationally. When your customers can find you on social media they often place more orders and they start to recognize your brand.

A global SEO consultant is going to perform SEO work for you in countries that you want to expand into. They will help build your brand in other countries so you can make more money and expand your business. The SEO firm will give you regular progress reports so you can see how many people are starting to check out your site. You will start to see progress quickly and there are lots of ways that the global SEO consultant can help your business.

David Hernandez

Invesdor Alum Fitness Village Debuts New App & Opens Gamified Gym – Crowdfund Insider

Earlier this week, Invesdor alum Fitness Village announced the launching of its new app and the introduction of its gamified fitness center. The introduction of the sport and the launching after a financing on the equity crowdfunding stage last May of the gym.   Invesdor stated:

Gaming and bodily exercise are often seen as polar opposites. The Fitness Village concept combats this point of view and encourages people to move by combining four important components: the Fitness Village portable sport, action monitoring sensors, the Fitness Village Training Center fitness center at Helsinki’s Kaisaniemi, and supporting providers.”

The Fitness Village Training Center is described as a modern and flexible exercise center. It supplies in depth and advanced training support and options to customers for developing and gaining a wholesome lifestyle. The centre is equipped to join with Fitness Village The Game.

By training together with the Fitness Village The Game harmonious Life Fitness gear user is going to likely be rewarded with action points into the Fitness Village sport. Activity points may be used for in-game buys, real life provides to the Training Center or into products and services of Fitness Village partner companies.”

The Fitness Village sport is currently available on Google Play and also the Fitness Village Training Center fitness center is in the University of Helsinki metro channel at Kaisaniemenkatu 7, Helsinki, Finland.

Have a crowdfunding offering you’d like to talk about? Submit an offering for account using our Submit a Hint type and we may share it on our website!

Sponsored Links by DQ Boost

David Hernandez

The One-Two Punch for Faster Fat Loss

How many times have you ever looked in the mirror and wished that you could create your belly fat vanish? Fat around the gut is one of the most common body frustrations that I come across with my clients.

No one needs a stomach. Unfortunately for most body fat is a procedure, instead of a quick fix.

However, I do have an extremely effective method for losing abdomen fat faster than ever, and I’d love to talk about it with you now…

The One-Two Punch for Fast Fat Loss.

This , method that is fat-incinerating that is deadly fights fat on two distinct fronts for effectiveness. Fast Fat Loss

First Punch: This is the punch that requires zero additional effort on the part! The truth is all you have to do would be NOT do something that you are currently doing! You stop consuming refined sugar, in all its forms. This means NO SUGAR in any way, no pops no more packaged snacks, no candy, no muffins or scones no mocha lattes!

It may be shocking to find out how much sugar has dipped in when you cease to evaluate your diet. Nothing will give rise to gains therefore it makes sense that cutting sugar out is for losing those pounds, the.

It’s not essential to starve yourself through this time of accelerated loss — you need to fill in your own daily diet with proteins, veggies, seeds and nuts as you cut out the refined sugar. Maintain your metabolism high by fueling up on low carb, higher fiber, high protein, and no sugar foods hunger strikes. Have a piece of fresh fruit, when you are craving sugar.

Second Punch: Here’s the punch that requires some effort, but trust me when I say it’s well worth it. You crank up that the strength of your workouts to a whole new level.

Many people take on exercise with all the slow and continuous mentality — proceeding, pulling and pushing as small as possible while still “getting the work done”. I’ve got some news for you, the work probably was not getting done.

If you can comfortably hold a dialogue, barely break a sweat or feel exactly the same when it’s over because you did as it began, then you are simply not pushing yourself hard enough once you exercise.

Increasing the strength of your workouts demands focused intent. You have to go with the objective of pushing your body to the limit. Remember, it’s a time period that is going to be over shortly bear down and deal with the distress. (There shouldn’t be pain, but discomfort.) With practice, you will learn to adopt the seriousness.

The most powerful and most effective approach to crank up the strength and effectiveness of your workout time is to work with a qualified fitness professional.

The post The One-Two Punch to get Faster Fat Loss appeared first on Club USA.

David Hernandez

Best Place To Check Your Eye Related Problems

If you’re planning to undergo cataract surgery in the near future, then there’s no denying that you’re making a wise choice. While the thought of having this treatment can make someone feel a little nervous or apprehensive, you’ll generally find that the surgery is completely painless and quick, and once it’s complete, you’ll have your vision vastly improved.

But perhaps one of the biggest considerations that will be on your mind will be the overall costs you’re going to face when you have the cataract surgery performed. In this website, you will look at the kind of costs you’re likely to face.

First of all, it’s important to know that the surgery may not be carried out on the NHS in some cases, as it is a treatment that not everybody can qualify for. However, this doesn’t mean you can’t choose to have the treatment privately, and this is certainly something many people in the UK ultimately choose to do.

When it comes to the average costs you’ll need to pay, this can greatly vary depending on the area of the UK where you live. For example, if you live in the city of London, then it’s likely that you’ll have to pay higher fees than if you chose a surgery that’s elsewhere in the country.

In most cases, the average costs will vary from £1800 to £3000, and these prices can change depending on the severity of your cataracts, whether you need the surgery performed on both eyes, the demand for the particular surgeon, and many more considerations that you may not have thought about before.

Useful opinion from The Sight Clinic that choosing this surgery is a great idea, and you’ll soon be thrilled to have your normal vision restored once more.

David Hernandez

Cocoa: Benefits to Fitness Health & Fat Loss

Keoni Teta ND, LAc. & Jillian Sarno Teta ND

Theobroma cacoa, the scientific title of the plant where raw cocoa is made and also the major ingredient in chocolate, actually means “food of the gods.” It is a famous plant using a lengthy and rich history; some symbol of love that cuts across civilizations; a power food packaged with antioxidants, phytochemicals, minerals, and also the building blocks of hormones and other “feel good” hormones; and a medicine backed by modern research with far-reaching implications for treating cardiovascular disease, higher blood pressure, cancer, diabetes and other chronic degenerative disorders. Some experts are even saying the properties of cocoa may benefit health equivalent to or more than antibiotics and anesthesia. The beautiful thing is the uncooked organic cocoa is readily available in most health food shops.


Theobroma cacoa is indigenous to South and Central America. Documentation cites cocoa and its goods a treatment for everything from hemorrhoids, indigestion, emaciation, and fatigue to respiratory disorders, cancer, depression, and cardiovascular problems. The early inhabitants of Central America considered this plant would impart immortality. Well, this amazing plant won’t impart immortality to the customer, however cocoa would be the one, if a food was ever to accomplish this. Throughout history, the cocoa plant was used as money, food, and medicine. In fact the cocoa bean is employed in some regions of South America as a kind of money. The Aztecs revered theobroma cacoa due to its central part. They even believed that the plant to possess sources. Because of this view, the use of cocoa was generally reserved for warriors, royalty, along with other high society people. Cocoa was first being introduced into Europe, though the Americas was being explored by the Spanish in the 1500s. Cocoa quickly spread into the masses through Europe although consumed from the European elite. Cocoa recognizable item, Chocolate, has its roots.

Quality Control

So what about chocolate? Can we consider it a health food? It is crucial to realize that many research has been conducted on not chocolate and cocoa powder. With that there is some indication that chocolate can be a healthy addition to the diet, however, the real magic occurs with uncooked organic cocoa powder. Since the milk and sugar portion increases in chocolate, as the wellness benefits of the chocolate reduces. The greatest health benefits derive from cocoa rather than a version of it along with consequently raw organic cocoa is superior milk chocolate to dark chocolate that’s better than milk chocolate. Dutch cocoa that is alkalinized or processed helps to decrease the acidity of cocoa, but also destroys some of its power. Contains herbicide and pesticide residues.

There is also controversy surrounding the quantity of lead contained in certain cocoa solutions. Lead is a heavy metal which can cause damage when ingested in almost any amount. The evidence appears to point into the process of cocoa as the source of lead. An October 2005 study from Environmental Health Perspectives shows that the cocoa bean itself has contribute; in actuality, it has among the lowest levels of lead of almost any food. Quantities found leading one to complete the method is the offender although there are amounts of lead found in legumes. Unfortunately, no one is certain where of the lead is coming from. To be secure and encourage maximal health benefits and also to stop possible lead exposure, select raw organic cocoa. For analyzing heavy metals within their 20, you can also call your chocolate company and ask.

Constituents in Cocoa

What’s it about raw cocoa powder which makes it such a potent medicinal food? For starters, is that it’s packed full of phytonutrients. Antioxidants help to quell the fire of free radicals that our bodies generate and are exposed to every day. One way to gauge the capacity of a food is by its ORAC value. ORAC is the acronym for “Oxygen Radical Absorption Capacity” and is a measure of their possible antioxidant ability of a food. In a food, the higher the ORAC value, the greater the concentration of antioxidants present in theory. Organic raw cocoa has the highest ORAC value of almost any food. The US Department of Agriculture/Journal of the American Chemical Society has published data on high ORAC value foods per 100 grams compared to raw raw cocoa (28,000): dark chocolate (13,210), prunes (5,770), blueberries (2,400), kale (1,770), and broccoli (890). According to the USDA, the average American has 1200 ORAC value/day within their diet. They go on to say that Americans should strive to get between 3000-5000 ORAC value/day. One tablespoon has an ORAC value of 1400, which gives you half of what you want.

The phytonutrients that give cocoa powder its high antioxidant value are a group of compounds called polyphenols or flavonoids. Cocoa contains more flavonoids than any food. Two flavonoids in catechin, particular and epicatchin, are present in amounts in cocoa powder and have copious amounts of research. Both of these flavonoids along with hundreds of other famous phytochemicals in cocoa appear to stop and even treat some of the most devastating disorders of today. Interestingly, this abundance of flavonoids in sodium is apparently absorbed intact into the human blood flow (American Journal of Clinical Nutrition, Nov 2002) which allow them to apply their medicinal power physically.

Most Americans are deficient in the minerals copper and magnesium, both of which are observed in cocoa. Cocoa comprises about 0.8 mg of aluminum per 100 gram and is therefore a excellent food source of aluminum. Copper aiding in cellular energy production and also has many uses within the entire body. Cocoa also has the maximum quantity of magnesium of any known food source, approximately 131 mg per 100 gram of cocoa. This vitamin, which plays a role in the health giving properties of cocoa, is needed by over 300 billion enzymes within the human body and is critical for protein synthesis, optimal blood pressure, and cardiovascular wellness.

Cocoa and chocolate have the reputation of earning people euphoric and happy. This is most likely why chocolate is the present of decision on Valentine’s Day. There is an extensive selection of compounds in cocoa which cause chills, such as phenyethlamine (PEA), serotonin, tyramine, and anandamide. Among the most well-known is phenyethlamine (PEA) which enables the body release its own opium-like compounds, called the endorphins, and also boosts levels of the neurotransmitter dopamine. Endorphins and dopamine provides you a feeling of well-being and can act as an anti-depressant. Dopamine and PEA flooding the brain when we fall in love or have a climax. The other “feel-good” substances in sodium are dopamine and tyramine. Most people are deficient in the neurotransmitter serotonin and this is the reason why Americans are prescribed. Tyramine helps decrease balance and anxiety mood, but can also cause migraines in people. Another element found in cocoa which changes the psychological condition in a gratifying manner is anandamide, whose title is derived from the Sanskrit word ananda, which means “bliss”. This chemical binds to the identical receptor sites in the mind as THC, the active ingredient in marijuana. It is no wonder that cocoa has the reputation of being a stimulant, aphrodisiac and also a diuretic.

Health Effects of Cocoa

As physicians, we have such a excellent appreciation for the properties of uncooked cocoa. Where people diseases do not exist, if we would like to heal disease one thing we all learned in school is, we can learn from people around the world. The Kuna people of San Blas, off the coast of Panama, are turning out to be fantastic teachers for the rest of the world Because of the ongoing function of Norman K. Hollenberg and coworkers from Harvard Medical School. He found that the potential for cardiovascular disease are almost nonexistent in such people. Included in living by their traditional ways, they drink an average of 5 cups of sodium per day, which makes them both the holders of an rich dietplan.

There’s been much modern research conducted on this ancient plant with positive results. Most importantly, the effects of ingesting organic cocoa have been illustrated for various parameters of cardiovascular disease including diabetes and high blood pressure. There is also sound research stating that cocoa help oxygenate the mind, can be used adjunctively to treat cancer, has stimulating effects also encourages detoxification of compounds within the human body.

During randomized controlled trials, numerous researchers, including Fisher et al. from the Journal of Hypertension and Taubert et al. in JAMA have demonstrated that habitual cocoa intake lowers blood pressure via its high arginine content along with the nitric oxide pathway. Lowering blood pressure reduces the chance of cardiovascular disease, heart attack, and stroke. Protective mechanisms cocoa can offer against cardiovascular disease stem from its antioxidant profile. The flavonoids in cocoa increase HDL, the “good” cholesterol along with both lower and safeguard LDL or “bad” cholesterol from being oxidized (damaged by free radicals) from the bloodstream, which helps combat against plaque formation based on Baba et al. from American Journal of Clinical Nutrition 2007. Flammer et al. in Circulation 2007 revealed that cocoa reduces platelet aggregation or in different words thins the blood. Platelets are. If taken 10, Cocoa acts as a natural blood thinner.

Among the very deadly complications in diabetes mellitus (type II diabetes) is cardiovascular disease. Cocoa protects us from these complications and also helps to promote insulin sensitivity based on Grassi et al. from American Journal of Clinical Nutrition 2005.

Cancer is becoming the number one killer of Americans. Reproductive and colon cancers such as prostate and breast cancer are now among the most frequent forms of cancers. Elements of cocoa, especially the polyphenols have shown to stop proliferation of breast, colon and prostate cancer cells while sparing normal cells by researchers at Georgetown University’s Department of Oncology along with others including Bisson et al.. Journal of Medicinal Food 2007 and Western Journal of Cancer Prevention 2008 along with Carnesecchi et al. in Cancer Letters 2002.

Research is also revealing cocoa powder to help detoxification, cognition, and function. Cocoa can both help immune function and also upregulate particular immune cells. It appears to boost brain oxygenation which has implications for disorders like dementia. And finally, raw organic cocoa powder using its high fiber content was shown to ease the excretion and detoxification of environmental contaminants in the body.

Cocoa Myths

There is some confusion concerning the source of alcoholic and cocoa. Cocaine is derived from the plant Erythroxylon coca that’s another plant than the one cocoa and chocolate come out of. Very good quality chocolate is also not likely to cause weight reduction due to its sugar content. Data appears to suggest that uncooked cocoa powder assists loss. There is also the myth of chocolate or sodium . Raw cocoa powder comprises cocoa butter, and although cocoa butter contains fat stearic acid, and this fat comes with a neutral effect on blood lipids. What about the myth of cocoa/chocolate being addictive? Compared with coffee, cocoa has caffeine content that is very low and does not impart withdrawal symptoms. Cheap sources of cocoa/chocolate will have a tendency to have high caffeine content due to the some which contains greater amounts of caffeine. Nonetheless, the caffeine content tends to be lower than coffee. No withdrawal symptoms are demonstrated with chocolate or cocoa, although there’s some debate concerning the addictive quality of cocoa because of the sweet such as compounds it includes. Some people may say chocolate causes acne, but this does not be substantiated by the research. As a result of the work of Loren Cordain PhD at the University of Colorado and the author of The Paleodiet, we can now say acne is caused by the western dietplan. Dr. Cordain and his intervention research on teen modern-day hunter-gathers sets the debate of what causes acne to rest. For more information on Loren Cordain’s work visit .


It is not difficult to see that cocoa and a function that is multi-factorial not merely play in protecting individuals but also goes a long way to making us feel good by its mood and nutritive properties. It is certainly immortalized in human history, although perhaps it doesn’t impart immortality yet. How wise the peoples were to comprehend that the far reaching and powerful implications of this amazing plant. Contemporary research is starting to show what the ancients knew: raw cocoa is a gift from the gods.

Quick Healthy Organic Cocoa Beverage:

1 heaping tbsp grated raw organic cocoa powder mixed in hot water


Pinch of cayenne pepper and/or pinch of cinnamon and/or pinch of stevia or pure xylitol/erythritol





David Hernandez