Fitness and fitness Center Memberships For New Year

40% of Americans make New Year’s resolutions each year. Losing weight and getting more exercise are constantly at the top of the list.  

Unfortunately, just about eight percent of resolution-makers achieve their objective.  

Local fitness set, Kaia FIT Sierra helps women to maintain these goals and stay on track. As November, their membership has significantly risen 20-30 percent.   Manager, Scarlett Blackwell claims that is about 100 women working toward their settlements.  

Blackwell has a few key ideas to keep in mind when making resolutions.

  • Set small, achievable goals for yourself a couple weeks at a time
  • Do not be overly demanding, by way of instance, attempting to lose 50 pounds in a couple of months.  
  • Equip yourself accountable Simply by writing those particular goals down 
  •   Place a glimpse of your goals on a mirror or your own refrigerator to keep it fresh in your mind on a daily basis

To kick off the year, Kaia FIT Sierra is beginning their 6-week BRIK, tomorrow. If you’d like more information concerning this program or your company in general, you can go to their website here.  

  • 40% of Americans make New Year’s resolutions each year. Losing weight and getting more exercise are constantly at the top of the list.   Unfortunately, just about eight percent of resolution-makers achieve their objective.  

    40% of Americans make New Year’s resolutions each year. Losing weight and getting more exercise are constantly at the top of the list.   Unfortunately, just about eight percent of resolution-makers achieve their objective.  

  • Celebrating wasn’t the only thing on the minds of tens of thousands of party-goers in downtown Reno on New Year’s Eve. As is tradition with the brand new year, 40% of all Americans make resolutions in a bid to make themselves better people.

    Celebrating wasn’t the only thing on the minds of tens of thousands of party-goers in downtown Reno on New Year’s Eve. As is tradition with the brand new year, 40% of all Americans make resolutions in a bid to make themselves better people.

  • The baby boy was born to Cora & Brian Borello at 1:04am Monday.

    The baby boy was born to Cora & Brian Borello at 1:04am Monday.

  • The Nevada Highway Patrol is currently reporting an injury crash near 9000 Mt Rose Hwy can cause distress.   This story is going to be updated with information as they become known.  

    The Nevada Highway Patrol is currently reporting an injury crash near 9000 Mt Rose Hwy can cause distress.   This story is going to be updated with information as they become known.  

  • Reno authorities say New Year’s Eve was celebrated with no major incidents. However, a couple arrests were made.

    Reno authorities say New Year’s Eve was celebrated with no major incidents. However, a couple arrests were made.

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  • A massive power outage struck  downtown Reno ahead of New Year’s Eve parties.

    A massive power outage struck  downtown Reno ahead of New Year’s Eve parties.

  • Truckee Police Department claims a head on injury collision occurred at 12:05 a.m. Sunday afternoon  on Donner Pass Road at Northwoods Boulevard, leaving multiple injuries.

    Truckee Police Department claims a head on injury collision occurred at 12:05 a.m. Sunday afternoon  on Donner Pass Road at Northwoods Boulevard, leaving multiple injuries.

  • Reno authorities say New Year’s Eve was celebrated with no major incidents. However, a couple arrests were made.

    Reno authorities say New Year’s Eve was celebrated with no major incidents. However, a couple arrests were made.

  • The Nevada Highway Patrol is currently reporting an injury crash near 9000 Mt Rose Hwy can cause distress.   This story is going to be updated with information as they become known.  

    The Nevada Highway Patrol is currently reporting an injury crash near 9000 Mt Rose Hwy can cause distress.   This story is going to be updated with information as they become known.  

  • Courtesy: KLAS News

    Two Las Vegas safety guards were fatally shot Saturday while investigating a disturbance at an area at a hotel-casino and the suspected shooter is facing significant injuries after turning the weapon on himself, authorities said.

    Two Las Vegas safety guards were fatally shot Saturday while investigating a disturbance at an area at a hotel-casino and the suspected shooter is confronting significant injuries after turning the gun on himself, authorities said.

David Hernandez