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3. Collagen Supplements for Better Skin and Athletic Performance

Collagen is the supplement to encircle the health and fitness market with a bang. Collagen is a naturally occurring protein which can help give structure to much of your body skin and aids in blood clotting. It’s quickly become a hot ingredient coming in the form of powders and pills. Benefits vary from providing you glowing skin to improving your athletic performance. But are these benefits grounded in scientific proof?

While collagen supplements have been demonstrated to greatly increase skin elasticity and improve skin texture, they aren’t a silver bullet to get increased fitness performance. “Whey is the gold standard for supporting muscle recovery and muscle development,” explains Elise McVicar, Sports Dietitian at the University of Utah. This is due to the fact that the amino acid profile of collagen and whey protein are somewhat different. “Collagen is really high in glycine, that can be an anti inflammatory amino acid, however, whey is greater in branch chain amino acids (BCAAs), especially leucine,” explained McVicar. Leucine and the other BCAAs are important for individuals looking to support an active lifestyle because they are the kickstarters to muscle recovery and development. McVicar points out this milk, which can be high in whey protein, is in fact a more affordable and more efficient option.

While collagen supplements have been demonstrated to greatly boost skin elasticity and improve skin texture, they aren’t a silver bullet to get increased fitness performance.

While collagen supplements have been demonstrated to greatly boost skin elasticity and improve skin texture, they aren’t a silver bullet to get increased fitness performance.

4. Carbs Are the Devil

Carbohydrates really are a vital macronutrient plus a preferred source of gas for your system. Unfortunately, carbohydrates have acquired a bad reputation lately. How frequently have you heard phrases like “no bread for me this week, why”“I’m banning carbohydrates to slim up fast”? The Atkins diet underscores the idea that eating fewer carbohydrates would lead to rapid weight loss. Plus it does — although not because carbohydrates were making you fat. When you eliminate a whole macronutrient out of your daily diet, you’re losing a massive supply of calories. It may be an appealing short-term alternative but it will not lead to long-term weight loss.

Consistently eating a minimal number of carbohydrates will lead to persistent tiredness, dehydration, constipation and bowel issues (by a lack of fiber) plus much more. Furthermore, “carbohydrates are the body’s preferred source of fuel, without them it doesn’t run and it should. Your mind, for example, especially is based on glucose to function properly,” explained Keri Gans, MS, RDN, CDN and writer of The Little Change Diet. Brain cells depend on having sugar delivered because of its inability to store glucose. Your mind can utilize glycogen, which can be broken down out of protein, however is nowhere as effective as sugar is.

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