Fat Loss’ 10 Commandments

Just like with almost any other part of your life that you want to be successful at, and this includes fat loss, you must plan ahead of time and follow a specific plan. This report will show you the 10 commandments of fat loss, which, if followed will yield exceptional results. So, lets start:

1. You may plan ahead

This is the easiest and yet most profound commandment. So as to be successful in almost any part of life, then you want to plan ahead.

2. You may eat clean foods 90 percent of this time

Adhering to a clean food plan , 100 percent of the time would make some folks go insane. That’s why everybody should appreciate their preferred meal every once in a while, like a slice of cake, a tasty burger or a pizza, whatever they enjoy. That’s what another 10% mean. The key thing here is you don’t feel bad about eating junk food believing that you broke your daily diet. That is where a lot of people simply break down and start binging which is certainly not great.

That’s why folks plan ahead and book a special meal once a week where they can just enjoy themselves, also referred to as a cheat meal. Once you are finished eating your cheat meal you should go back to your daily diet and eat clean foods because you were before. If we do the mathematics and assume you eat 4 meals a day, 7 days a week, that adds up to a total of 28 meals. 90 percent of 28 is about 25 meals comprised of clean meals and 3 meals where you could eat whatever you desire.

You might like: The Best Foods to Eat a Clean Eating Diet

3. You may eat protein with every meal or snack

Protein is extremely satiating. It can help you repair the damaged muscle and recover properly in the training. Replacing the basic carbohydrates found in white bread, cookies, pastries, sugar , together with lean protein sources is a smart move for continuous fat loss.

4. You may lift weights

This is the most logical commandment, actually. If you would like to accomplish a perfectly sculpted physique, you have to incorporate some kind of . Cardio won’t be sufficient, so if you are walking and running and thinking that is enough to completely change your body, it isn’t. Any sort of purposeful resistance training will suffice. You can do bodyweight training and you will certainly see some results.

5. You may include vegetables in each meal

Some folks believe it is preferable that you have vegetables at night. This is wrong. You can combine them in your own eggs and have a healthy breakfast, put them at a wrap for lunch, dinner or you’ll be able to add all kinds of them in your salads and in every possible meal. There aren’t many foods in your daily diet that could give you more bang for your buck than .

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David Hernandez