3rd pillar of fitness Outside exercise and dietexposure

Wim HofWim Hof, who also holds a Guinness world record for the maximum time swimming under ice hockey, immerses himself in ice hockey during a 2010 event to increase public awareness of global warming. REUTERS/Tyrone Siu

Most of us know it to be healthy, exercise and we will need to eat well.

But focusing on only those two items may not be enough, according to a theory researched (and experienced) by journalist and anthropologist Scott Carney in his recent book “What Does Not Kill Us: How Freezing Water, Extreme Altitude, along with Environmental Conditioning Will Renew Our Lost Evolutionary Power”

This concept implies that along with exercise and diet, our bodies might need environmental stress — such as vulnerability to cold and cold temperatures — if we are to achieve our whole potential. People had no air conditioning or heating to help protect us whatsoever, from intense conditions for the majority of our existence.

The logic behind this idea is similar to explanations for why we will need to eat food and workout. Nature is barbarous, and we’ve evolved to live in a brutal world, but today modern technology protects us from these challenges.

We’re designed to move and run; being obese leads to higher incidences of cardiovascular disease, cancer, and diabetes — most of the most frequent causes of death in today’s world.

And our bodies thrive when we eat organic foods very similar to what we would have the ability to grow and find in the wild; they encounter negative impacts once we consume a lot of processed substances. We seek out fat and sugar because of their high caloric content, but those foods have become so available that we are eating in much more ways that are wholesome.

As it is described by Carney, the idea behind conditioning is the same:

“Anatomically modern humans have lived in the world for almost 200,000 years. Meaning your office-mate who sits on a chair behind lighting all day has pretty much the identical human anatomy as the caveman who made spear points from flint. For from there to this countless challenges were faced by humans because we continued despite suffocating heat, breathing, froze in snowstorms, sought refuge from the rain and fled predators. When relaxation could be taken for granted until recently there was never time a — there was a balance between the effort we assessed. For the bulk of that time we handled these feats without a shred of what anyone now would consider modern technology. Instead, we had to be strong to endure.”

Although our newfound capability is pleasurable, Carney thinks it may not be healthful.

“Without a challenge to overcome, frontier to press, or danger to flee from, the people of the century are overstuffed, overheated, and understimulated,” he wrote.

There are a few caveats of course, to this opinion. Contemporary technology helps us avoid freezing to death in winter and allows us to stay productive.

However there are many others who think that a number of our struggles with mental and physical health have to do with all the simplicity of life. Anxiety, for example, is among the most frequent mental-health issues people face today, but a few researchers think that it can be an evolutionary adaptation that has gone out of control. Anxiety may be a part of the “fight or flight” response, which will help keep us living in dangerous conditions, but since we no longer worry predators and other threats, it may kick in if we have to give a speech or ask somebody out.

What doesn't kill us Scott CarneyRodale

In his publication, Carney investigates the concept that incorporating some ecological challenges back into our lives could cause health benefits. He embarks on a trip to see whether “ecological conditioning” — directed by Wim Hof, a Dutchman who goes by the nickname “Iceman” — can help him unlock new levels of fitness.

Hof urges (and practices) a process of bodily transformation that unites environmental vulnerability, mostly in the chilly, with mindful breathing methods to attempt and gain more control on naturally involuntary bodily responses. He claims that doing this cannot only strengthen the entire body in a way that go beyond that which exercise can achieve, but also help individuals heal from ailments and accidents.

It’s difficult to know how much to purchase Hof’s concept. One the 1 hand, it is appealing to those people who believe that an life is probably not hard. And it does seem to possess some observed health advantages in which students of this Wim Hof system experience relief from injuries or symptoms of Parkinson’s and Crohn’s disease. Some scientific studies have even independently confirmed a few claims that Hof makes, such as that a technique of cold immersion and mindful breathing may give individuals some ability to proactively trigger or suppress their immune system.

It’s possible that all or some of the symptom and pain relief that Hof’s Trainers have experienced is because of the placebo effect, something Carney acknowledges.

IMG_5596.JPGThe disclaimer at Carney’s book. Kevin Loria/Business Insider

It’s also worth noting that some of the items Hof has performed (swimming in freezing water, for example) have almost murdered him and have murdered other men and women who tried to replicate his feats. Carney’s book starts with a serious disclaimer that warns readers not to attempt these methods without the acceptance of a doctor and with no serious training and prep. Even after that, it states “readers must bear in mind that these practices are inherently harmful and might result in grave injury or death.”

Danger aside, athletes enjoy legendary big wave surfer Laird Hamilton, who Carney trains with while focusing on his evaluation, mention Hof’s approaches as powerful. And there is promising data that indicates cold exposure may play a part in weight loss and assist counteract the consequences of diabetes.

The idea that it is possible to gain control over seemingly involuntary bodily responses isn’t confined to Hof’s function — people prefer open water swimmer Lewis Pugh along with certain monks also have been proven to exercise some control over their internal body temperature, also a seemingly excellent capacity.

Whether those abilities can be learned and educated is the question. Hof thinks so, although Carney leaves space for disbelief, he seems convinced, also.

“If you have been wrapped up at a thermogenic cocoon to your entire life, then your nervous system is aching for entersignal,” he writes. “All you want to do is get a little bit out of the comfort zone and try something from the normal. Try finding comfort in the cold.”

David Hernandez

Cristiano Ronaldo’s Diet, Workout and Exercise Keys

The Real Madrid star is renowned for being one of the most athletic players in football history, but how did he attain his top condition?

The Real Madrid star is famous for being one of their most athletic players in football history, but did he achieve his state?

There’s not any player in world soccer that has attracted more plaudits for his physical qualities and dedication to his craft than Cristiano Ronaldo.

The Real Madrid and Portugal celebrity boasts an outstanding set of athletic abilities, combining agility and pace with power and elite ability.

Ronaldo was not born with these traits the rippling physique we see now is a marked transformation from the teenager that arrived back in 2003.

How was soon-to-be five-time Ballon d’Or winner and the athlete made?

With the support of 15 fitness suggestions Ronaldo revealed himself, Target requires a peek at the secrets behind his strength and speed.


First thing is first: begin with a warm-up to reduce the risk of injury. “In training we do some laps of the pitch, extending and cardio warm-up exercises,” Ronaldo describes.

“Be sure that you do something similar on your training, even if it is running to the gym or some warm around the treadmill or bike.”

When in the gym, the most important exercise of Ronaldo is split between exercise – such as rowing and running – and weights. “Mix it up,” Ronaldo advises – as well as keeping things interesting, it is important to ensure all areas of the body are targeted and exercises enhance both strength and stamina.

On drills that reflect match circumstances, the focus is on the pitch. “We do a whole lot of sprinting drills in training and they are sometimes incorporated into your workout whether you are in the gym or outdoors,” Ronaldo states. “Try and put in it to every workout that you do.”

Workouts aren’t restricted to this time Ronaldo spends in the facilities in Real Madrid, however. “Fit in Exercise where you may,” he adds.

“You can do an abs exercise on your bedroom after you awaken in the afternoon or before you go to bed. If you get into a routine then it will make it easier as it will develop into a habit.”


There’s no point having the car if you’re not going to place the fuel within it.

Ronaldo, unsurprisingly, chooses his diet. “A great workout must be combined with a great diet,” he states. “I eat a high protein diet, with a great deal of wholegrain carbs, fruit and vegetables, and avoid sugary foods.”

He likes his favorite dish and fish would be bacalhau a braz, which can be a mixture of potatoes and scrambled eggs. Ronaldo says that he orders steak and a salad.

“Eat frequently,” Ronaldo continues. “If you train frequently it is important to maintain energy levels high to fuel your body for much better performance. I sometimes eat up to six smaller meals a day to be sure I have enough power to execute each session in top level.”

Hydration is essential, too – “drinking water is so crucial,” Ronaldo affirms – but one of those sacrifices he gets to maintain his body in top condition is preventing alcohol.


Healthy living isn’t something which Ronaldo dedicates a couple of hours – it.

That’s not only a physical struggle but a mental one, too. “Learn to train your own mind in addition to your entire body,” Ronaldo states. “Mental strength is just as important as physical strength and will help you achieve your goals.

“Be well educated. Keeping yourself motivated and sticking into a routine is essential. For me personally, there is not any room for easing off so I have to be strict.”

You may help yourself by establishing targets and working with a training associate, including competitiveness and company to your routine.

When he isn’t exercising Ronaldo attempts to maintain a relaxed lifestyle he orders.

“Training and physical sessions are most crucial, but living a comfortable lifestyle helps you to be the best that you can be, both physically and emotionally,” Ronaldo describes. “I devote my spare time with family members and friends, making me relaxed and in a positive mindset.”

To this end, there is nothing more important than a great night’s sleep.

“Proper sleep is truly essential for getting the maximum out of exercise,” Ronaldo states. “I go to bed early and get up early, particularly before matches. Sleep helps muscles recover which is actually important.”

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Success: Gym Retailer WIT Fitness Instantly Secures Over #1.1 Million on Crowdcube To Get London Gym Facility – Crowdfund Insider

Sports retailer, WIT Fitness, has not only secured its initial 840,000 funding target on Crowdcube, but additionally, it has surpassed over 1.1 million due to over 200 investors. The campaign is trying to raise funds to the new gym facility of your company.  

Founded in 2015, WIT Fitness identifies itself as a unique physical fitness concept shop. Products are Inov-8 Under Armour, Hylete, Norcal, Rocktape SGF, Purepharma, Atlas Wrist Wraps, Am Sports, Harbinger, RX Smart Gear, and Bolder Bands.   The manufacturers’ service to WIT Fitness comprises financial participation to put away fit workouts, electronic service, exclusive merchandise, discounted terms, and sale or return agreements.

Our first intention is to become a leading global sports retailer, to control the fitness and training industry of the market. With over 52 million fitness members, coaching is the biggest sport activity in Europe. However, using a rate of approximately 15 percent of overall population, the market has not reached its whole potential. We believe we are about to experience development in one sporting group that we have not seen for a decade.”

Highlights of WIT Fitness’ success up to now will be the following:

  • 2017 80 percent YOY increase of visitors as of today.
  • Shipped to 35 Nations
  • 3.84 percent click through.
  • 235,000 on line visitors year 1, 0.9m Year two
  • Shortly to be three stores in London, including a joint retail-gym center.
  • Franchise in Asia and newly featured in the U.S.

Besides the gym facility in Central London, funds from the Crowdcube campaign goes towards addition hires, expansion infrastructure, and new development. The financing round is set to close.

Have a crowdfunding offering you want to talk about? Submit an offering for account using our Submit a Tip type and we may discuss it on our website!

David Hernandez